There is a lot of misconceptions when it comes to Creatine. Creatine is naturally synthesized in the body from the amino acids methionine, glycine and arginine. It aids in the regeneration of ATP (adenosine triphosphate) in the muscles. Some people believe there are serious side effects such as heart, kidney or liver issues, when taking this supplement, but this is unfounded (But check with your doctor if you are on medication). The only known side effect to this supplement is water retention, but this subsidies when you stop taking it.
Looking for healthy supplements? Check out my shop.