With the New Year upon us, the gyms will be flooded with new comers.
But let’s remember not to judge or be rude.
They are choosing to make a healthy life change just like a lot of us veteran gym goers once made. Instead of judging, I say we welcome them to the health and fitness family and show them our support in their quest for a healthier lifestyle.
Welcome my fitness brothers and sisters!
We are here to help with gains and losses. Don’t be afraid to ask for help, we all started somewhere.