Motivation For The First Full Week Of The New Year

This is the first full week of the New Year!

I see so many new faces, and many have that lost look. Here are a few things to remember…

  • Set small achievable  goals. To often I hear goals that are not realistic, such as “I want to lose 50-lbs in a month.” In all reality a healthy goal would be 1-2 lbs a week. Even with that, your weight will still fluctuate.
  • Next, never be afraid to ask for help. Most gyms have professional trainers on staff that are there to help you reach your goals safely. No, hiring a trainer doesn’t show weakness, remember even the greatest athletes had trainers.
  • Don’t give up! Fitness is a long journey and should be taken one-day-at-a-time. Eventually you will be amazed at what you can achieve!


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