“How can I get my kids off the couch to exercise?”
The best answer I can give is: Lead By Example.
If you come home and crash right on the couch they will do the same. I know a lot of us don’t have a ton of time at home, but there is a lot you can do with your kids in just a few minutes.
A few easy and kid friendly exercises are:
- 15-minute walks
Most important though is making a game out of working-out.
Make exercise fun and fitness will become a life long journey for them.
Do you need someone to watch your kids while you workout, or help you create routines to get your children involved in exercising? I can help.