The Skinny on Healthy Fats
While it is true that fat is higher in calories than carbs and protein, it is also true that fat has many benefits, such as twice the energy of carbs and protein. These “Good Fats” insulate the body against temperature extremes, protect your body against shock, and maintains cell membranes.
So how are you going to take in more healthy fats?
Also, depending on the type of fat you eat, you may be protecting your heart.
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