The Skinny on Fats

Healthy Fats | Quest Fitness Gym | Personal Trainer Ray Shonk | Kent County
This is what “healthy fats” look like.

The Skinny on Healthy Fats

While it is true that fat is higher in calories than carbs and protein, it is also true that fat has many benefits, such as twice the energy of carbs and protein.  These “Good Fats” insulate the body against temperature extremes, protect  your body against shock, and maintains cell membranes.

So how are you going to take in more healthy fats?

Also, depending on the type of fat you eat, you may be protecting your heart.


Have Questions? Contact Ray.


7 thoughts on “The Skinny on Fats

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