We all know that fitness makes us stronger, fights off illness and makes our clothes fit better.
Another benefit of regular exercise is that it keeps you young!
Exercise gets your brain going like an energy drink and boosts vitality and overall sense of well being.
A good workout also increases blood flow throughout your entire body, including below the belt. This translates into a stronger and more youthful sex drive.
Researchers at McMaster University in Ontario studied a small group of adults between ages 20 and 84. The frequent exercisers who were over age 40 had skin that resembled the more supple, elastic skin of people in their 20s and 30s. The difference had nothing to do with sun exposure (which would age your skin faster if you didn’t wear sunscreen), reported the research team.
As we age, we tend to lose muscle mass and bone density leading to poor posture. Strength training, can help prevent this by conditioning the muscles and keeping stress on your bones and improving bone density.
Don’t forget, it is never too late to start being a healthier you.
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