We all face stress in everyday life, and most see it as either mental or physical, when in most cases it is both. How you choose to react to this stress will have an effect on your daily life.
When you are affected by stress the toll is taken on your health. When stressed, even at low levels your body chemistry changes, and your breathing will start to become shallow. This will start your body on negative hormones such as adrenaline, pulling you away from the positive hormones such as endorphins, serotonin, and endostatin.
The solution? Working out. Being active helps with stress and depression better than anything else, but do it for you.
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Want to see how I’ve progress? My Fitness Journey.