I’m currently working on a martial art training program.
This will be a 3-phase-program focusing on stability, flexibility, speed, agility and power.
The main focus will be for Tai Chi but could be used in other martial training. The program will also be focused on calisthenics over weight training so minimal equipment will be required.
Each phase will be published separately. The release date is yet to be determined.
Have Questions? Contact Me.
Want to see how I’ve progress? My Fitness Journey.