I know everyone out there is looking for the quick fix or shortcut to health and fitness… Well here it is…
There isn’t one. I know DVDs, Diet Programs and, yes, even Body Wraps claim they have the solution, but sadly they are temporary.
Let’s start with DVDs. Yes, I myself did start with a DVD program, and yes it was a challenge, but after a short time my results started to plateau. That’s when you realize that your fitness has to evolve with your body. Our bodies are amazing, and can adapt to physical stress loads.
Now onto the diet… Yes! Your diet has to evolve with your fitness. Sure, you may start with the low carb low fat diet plans, but diets are temporary. Eating smart and lifestyle changes are more permanent. As you get more fit your meal plans will have to change. Even weight watchers evolves over time.
Now for the wraps… This is an extremely temporary fix. It essentially squeezes the water out of your fat cells making you look thinner. Normally this will last for up to 72 hours, and sadly over use of things like this is not only expensive but also can start to dehydrate your body.
My best advice… Put in the work for the results. You will feel better seeing all that you have accomplished.
Have questions? Contact me.
See my fitness journey.