Reasons to Consider a Trainer

It’s hard to admit, but sometimes we all need a little help on our fitness journey. A lot of people are honestly nervous or scared of seeking out a trainer. But despite what people think, trainers are there to help, not kill, you in the gym. Here are some reasons to work with a trainer:

1) You are working but not seeing results.


There are many reasons this could happen, anywhere from diet to programming. Working with a trainer can help you through the possible plateau by building a plan to fit your goals.

2) You are not sure where to start.


This is very normal, but working with a trainer can take out all the guess work. We help with scheduling the correct cardio, strength training and flexibility training to fit your needs. In time you may want to go out on your own.

3) You are bored with the same old workout.
A good trainer will be able to constantly keep you challenged, while not killing you with the workout. We even work to keep the workouts fresh and consistently evolving with your fitness level.

4) You need motivation and accountability.
The best part in my opinion is the motivation you get to work hard when you are with a trainer. A good trainer will give you the push you need to get the workout done. Trainers also help keep you accountable for your actions when it comes to good health and fitness decisions.

5) You have an injury, Illness or medical condition.


Fitness isn’t just for those who are already healthy. This is where specialized trainers can really help! A trainer can build programs to work around your current limitations. Your medical condition can be worked around.

Have Questions? Contact me.

See my fitness journey.

What Is the best way to lose fat?

The best answer is, there isn’t a best way. I will say that everyone’s body will react differently to diet and exercise programs. The best first step is to find an exercise that you enjoy doing because weight loss can be a long, but rewarding, journey.

Whatever exercise activities you do choose, try to make sure they incorporate multiple muscle groups. The more muscle groups you work the more calories you will be burning. So, doing a squat to over head press would be more beneficial than just doing a chest press because more muscles are activating. Also, consider activities like HIIT or Tabata training over just running. You will work a lot more muscles in a shorter amount of time. If motivation to exercise is an issue, then try group classes like boot camps. You will work at your own pace but with your peers there to help motivate you. 

Now onto diet. First off, get rid of the term diet, look at it as a lifestyle change. Want to feel good? Then eat good. No, this does not mean you will have to give up all the foods you love. You just have to take it all in moderation. I suggest to stay away from fad diet programs. In most cases (not all) they are a very very short term solution. As your body changes so too will the meal plans. This is important! You may start off with high protein and lower carb and fat, but as you become more physically fit you may need more fuel like carbs. Remember protein is not an energy source, it does help repair muscle, but carbs and fats are what give you energy. I would highly suggest talking to a nutritionist for a meal plan to fit your needs or if you just need the basic such as “What amount of protein, carbs, and fats do I need?” talk to a trainer or check out apps like My Fitness Pal. Also, don’t worry if you slip up from time to time, no one is perfect. Even I have a little cheat meal from time to time.

Most important, remember to do this for you and no one else. Life will happen and it will create obstacles. Use those obstacles to make you stronger. This is the first step to a newer fitter you!

See my fitness journey.
Have questions? Contact me.

Amanda Was The First To Take The Challenge!

1. So what made you decide you wanted to try The 6 day Calisthenics Challenge?


Amanda: Ray offered the challenge and insisted I wouldn’t die, so I wanted to see if I would be able to complete it. After training with Ray for almost a year, I wanted to see how far I could push myself, and also see how far I have come. 

2. Did you have many concerns about going through with it?

Amanda: I was afraid I would be too tired/sore/worn out to actually complete all 6 days. Honestly, I was terrified that like 2 days in I would be too sore to even get out of bed. This was by far the most rigorous and demanding workout I have ever done. 

3. What day would you say was the most challenging and what day did you enjoy the most?


Amanda: The most challenging day was leg day, by far. I have a love/hate relationship with leg day. It was absolutely exhausting, but the feeling of satisfaction and achievement when you finish and realize how many squats and lunges you cranked out in one session is awesome. 
As far as most fun, I loved the cardio day. Speed ladders and boxing in intervals was a blast and the workout went really quickly. 

4. If you did it all again what, if anything, would you change?

Amanda: I would eat better during the challenge. Clean eating is one of my personal challenges that I struggle with. I could tell on the days where I had slacked off and eaten junk food that I had less energy and that the workouts were harder to complete. I would probably do more at home stretching too, in between workouts, to help with muscle soreness.

5. Do you have any advice for the people out there considering giving the calisthenics challenge a try?

Amanda: Just try it. It is hard, and it does hurt, but satisfaction afterwards is more than worth it. Now I get to say I kept up with Ray for a whole week. And anyone that has met or trained with Ray knows that’s a hell of an accomplishment. (Also, you might accidentally get a six pack, which I look at as a positive) 

Sending out a fitness challenge to all my fitness friends and family! The challenge is come workout with me doing my routines for 6 days straight. All of it is calisthenics. Amanda was the first to survive the “Z Fitness Challenge”. Who’s next? The fee is only $125 for 6 days. If you make it all 6 days you get $25 back.

Have questions? Contact me.

See where I started.