Erica Wysocki

Hello my name is Erica Wysocki. I am a recent grad from Saginaw Valley State University. I received my degree in exercise science and minored in coaching. I pursued my passion with diving and made my dream come true by accepting an athletic scholarship for their brand-new swimming and diving program. I was one of the first who started the program and the first graduate of the diving program. I wish to continue my career in diving through coaching young athletes to help fulfill their athletic dreams.

My other strong passion I have is exercise and being a personal trainer. Exercise has always been a huge part of my life for as long as I can remember. All I want to do is help and push others to their fitness goals at an affordable cost. I want my clients to be comfortable and have fun while I’m slowing making their muscles burn. I want to have good relationships with my clients because their health is my number one goal.

When I spoke with Ray about the gym and the job at Quest Fitness I felt like we had the same goals and were on the same page. I’m super excited to be exposed to something new and different. I’m excited to learn and teach in my own unique way.

Your number one goal is my number one goal.

Holiday Savings!!

Now is the best time to get signed up for personal training! We all know once New Year’s hits, the gyms get crazy. Luckily, here at Quest Fitness , there’s no waiting for equipment no crowds to push through just one on one training with a professional trainer to get you to your fitness goals quickly. So, from December 18 to January 31, 2018, we will be offering special pricing to get you started on your fitness resolutions!

3 / 1 hour sessions $90 (normally $120)

3 / 30 minute sessions $66 (normally $75) 

Have questions? Contact us.

Quest For Fitness Episode 3

In this episode, we talk about the American Ninja Warrior poll on Facebook as well as how to stay on track in the holiday season.

As always, feel free to send your questions for later episodes.

Dip Progressions

When it comes to improving your fitness, you have to constantly keep yourself challenged. In weight training, this is done by increasing weight to increase difficulty. With calisthenics, however, it works  little differently. Challenging yourself and calisthenics can mean changing the angle, changing the depth of the movement, or looking at different variations of exercises for the same muscle group. Whether you’re lifting weights or doing calisthenics most of us are familiar with dips. When I was starting to increase the difficulty of my dips, I add weights. But taking a step back and taking a better look at the exercise I found that the weights are not necessary. As I progressed I moved from bench dips, to elevated bench dips, to parallel bar dips, the straight bar dips, and eventually Korean dips. Before I would progress from one to the other I made sure I was reaching the maximum depth with proper form to make sure I was maximizing my range of motion. One of the things I love most about calisthenics is the near limitless amount of exercises you can do if you get creative. You can find a video of all these dips here.

Want to get fit without paying for a gym membership? Do it all in the comfort of your home or local park with my new book The Calisthenics Quest!

Have questions? Contact us.

What Is Tai Chi

Taijiquan (or tai chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practice and reach a higher level of training, the above reasons lose their importance. At this time, you need to find the real meaning of your practice or you may become satisfied with your training and lose your enthusiasm for the art. You must start to wonder what is the meaning of this meditative martial art? Daoist practitioners use tai chi in their strive to become immortal where many non-religious practitioners used tai chi to gain a peaceful mind and reinvigorate their lives.

What you need to understand is that Taijiquan emphasizes meditation both in your stillness and your movement. Practitioners like a Buddhist priest trains himself in this meditation to be calm and concentrated. In your training, it is possible for you to achieve a sense of peace and centeredness that will allow you to judge things and events in a neutral way without any emotional disturbance. When you can truly calm and clear your mind, the spiritual side will start to open up. You’ll start to see things more deeply. As a practitioner’s skill increases, they may be able to sense a person’s intentions before they are expressed and you become more capable at looking deeply into people and events in a non-martial way, as well. In the past, many martial art masters were considered wise man and were consulted for their insight into the meaning of human life this world and the universe. Because of their training they learn to live in the world without confusion or doubt and find peace and happiness and all of this comes through meditation and continuous pondering.

In your practice and meditation, you need to concentrate your whole attention in order to develop the higher levels of the art. This concentration and dedication will carry over to the rest of your life and the strive for perfection becomes the real meaning of Taijiquan.

Have questions? Contact us.

Ready to take your own calisthenic quest?