We’re entering the months when so many people quit their fitness goals they developed after the holidays. But, imagine how you will feel if you never quit. Let’s evaluate how you can keep striving for fitness success!
Fitness goals take time and it is important to choose the right goal to achieve during a short period. Think of it this way; choosing many small goals leads to many successes. These small victories are so much more encouraging than choosing an enormous unattainable goal and failing.
In weight loss, you should remember that it took a long time to put the weight on so it will take time to be free of that weight. The same is true while gaining muscle mass—these things take time. But it’s wonderful to be surprised that your pants fit better when you’re in a hurry to dress for work. It’s a pleasant surprise to notice that your arms and back are more defined, or when you feel like you are bursting with energy. There isn’t a health quick fix, but it is a worthwhile life-long journey.
Then, think about social gatherings. So many people give up because of a questionable choice at a social event. Life happens! It’s o.k. to have fun with friends at social gatherings! Just be responsible. One bad day of eating isn’t going to completely unravel your fitness progress. Be real; enjoy life, but make it a point to make time for your health and fitness.
Another common reason why people stop their fitness journey is, “I don’t have enough time.” There is a solution, though. Take 30 minutes of your day to get a workout. You do not have to spend hours in the gym, or in a gym at all. You can train at work, at a local park, by meeting with a trainer, or even at home. The point is you only have one body and you deserve to take care of it.
What if you have a different problem, though? What if you began to see results and they suddenly stopped? You have hit a plateau. But that proves that your body is capable of amazing things—here’s why: the human body adapts quickly and your body has adapted to the challenges you’ve thrown at it. It has evolved to handle the difficulties you’ve created. So in order to break loose from your plateau you need to change your program, normally every 4-6 weeks, depending on how often you exercise. This could be a great moment to consult with a certified trainer who can help. Certified trainers can constantly modify your program to prevent plateaus and maximize your results.
Ultimately, your health and fitness isn’t a short-term resolution. It is a rewarding and worthwhile life journey. If you count the cost then you’ll find that good health is cheaper than poor health and the resulting doctors’ bills. If you have kids you will find it’s worth it to be able to play with them to create memories and to participate in their lives while during your long, healthy life. So control how you age, don’t let your age control you. You deserve to be healthy and fit. Make it a priority!
Written by, Ray Shonk
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