Obtaining the Perfect Body

Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.

As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.

The Calisthenics Quest is coming soon.

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New Review for Online Training

I absolutely love Ray! He has been so patient with me and helping on this long, rough journey I’ve been on! ALWAYS, answers my questions and adjusts a move so I am able to do it until I can do the real thing. Being that I live in MN and he in Michigan….the online training is perfect! I would absolutely recommend him to anyone for and level of fitness training they need!!

-April T.

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Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

The Quest for Space!

Quest Fitness is growing! Because of this we are moving from a 300 sq. ft. space to a 1600 sq. ft. space! But, don’t worry we are not going far. We signed the lease and now we have some modifications to do. What does this mean for you? Well, we will have more classes including a new yoga class, another trainer (to be announced soon) more equipment (however, still sticking with the minimalist approach), a changing room, and multiple restrooms. The main focus will still be quality one-on-one personal training. Finally, I have to say this is all possible because of the Quest Fitness members. I look forward to continuing to work with you all and offering more services.

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See my fitness journey.

The Truth In My Fitness

I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not true. In high school, and my much younger years, I was very active and outdoorsy and constantly exercising, but there was a point in which I fell out of it, and through a good portion of my 20’s I was completely off the fitness bandwagon and started putting on a bit of weight and body fat. I came back onto the fitness scene with studying Taijiquan, and not long after I got into weight training. My primary goal, at first, was to start losing that weight that I had put on. And it was a struggle a lot of ups and downs in my diet anger over not seeing results right away and wanting to give up on more than one occasion. But with a lot of hard work, and a few years of busting my butt, I lost about 20 pounds. At this time I was doing a combination of weight training as well as calisthenics. And when I was doing this calisthenic training I will tell you firsthand that I could not do one single pull-up. After continuing to work for a few more years those pull-ups started coming along as well as hitting those crazy numbers on push-ups. It is honestly been within the last four years that I’ve become more calisthenic focused and it’s not because I dislike lifting weights. It was because I found calisthenics just work better for me. Now looking at some of the crazier calisthenic moves that I’ve been doing I want you to keep in mind that for a lot of those I train for well over six months just to do it for the first time and in some cases it took close to a year just to get it for the first time. So what I’m really trying to say is that this was all achieved through hard work not something that I have always been able to do I’m still striving for new goals just like everyone else, I even continue to watch my eating habits. If you have a goal you need to push for it and there will be ups and downs, but there are people out there that are more than willing to support you towards your goal.

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Get info on my up coming book.

Earning My PCC

So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3 day, 8 hour a day workshop. First day in Boston I, of course, had to see the sites, because, hell! There is a ton of history here!

Day One of the PCC was a lot of push-ups and pull-up progressions showing how to advance from a beginner to advanced. I even managed to get my first one arm pull-up! After lunch we moved on to human flag progressions. Yup, you read that correctly. So, it was amazing to see how strong everyone was through all those progressions. We finished the day working on the mighty muscle-up. Yeah, I have been doing them for a while, but they showed me how to make them even more challenging by only using my wrists and going slow. ​

​Even better was seeing all the other people getting their first one! That night I got to go out with some friends from high school that I have not seen in almost 19 years. We had a blast! It was like nothing had changed.

Day Two was all legs and core work. There were a ton of first time moves for everyone! Some getting their first pistol or shrimp squats some getting their first front or back levers, for me, I got my first Meathook and Reverse Grip Back Lever! Even finished the day with a bad ass photo with Al and Danny Kavadlo.


Day Three I got to have breakfast with Danny and Al and just shoot the breeze. In class we went a bit lighter focusing on skills like hand balancing. I was impressed to see everyone’s skill level. They were some truly impressive people! After lunch the pressure was on… we had to test for our certification. When my name came up, my heart jumped up into my throat despite practicing this test over and over for the last few months. But I nailed it! After all was said and done, there were hugs all around. We were all like family in the end. I truly hope to stay in touch with my new calisthenics family.


Now, as the only Dragon Door certified calisthenics trainer in Michigan, I can’t wait to pass on all I have learned this long vacation!

See my personal journey.

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Latest Testimonial 

I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you want to accomplish and sets a workout plan to meet those goals! This is my first experience in working with a personal trainer, Ray makes you feel comfortable while pushing you to achieve your goals! I have never felt better in my life – better than my 30’s or 40’s! Thanks Ray!! -Deb

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Calisthenics Booty Building Clinic

This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics trainer in Michigan!

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Internal Martial Arts & Calisthenics

Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder. Now, there is nothing wrong with external martial arts, I respect each art, but they were not for me and I didn’t realize this until my 20’s.

After a small hiatus, and watching late night Kung Fu movies, I gave Taijiquan (Tai Chi Chuan) a try. The art fascinated me with its flowing movement and hidden power. I had to reverse all of my study, and focus on my internal self. I picked up on the weight training and noticed the weight training actually hindered my movement. In the last few years I dropped the weights and went to calisthenics. My movement, quickly improved. But I didn’t really pay attention to the change.

Recently, I had the opportunity to study with Dr. Yang Jwing-Ming, a Grand Master in Yang Style Taijiquan, and after his lectures and expectations of movements, it clicked! Calisthenics is extremely beneficial to internal martial arts. Let’s look at the meaning of calisthenics, exercise to achieve fitness and grace of movement. In TaijiquanTaijiquan you need to have every part of your body to flow as one, calisthenics teaches full body control. This is a beautiful match to improve your internal martial art performance. I would never say you should give up your weight training if that is what you love to do, just make sure your training matches what your current goal is.

 

See my story here.

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Workout Program Coming Soon

I know many people don’t have the ability to meet for training either because of scheduling or distance, so I will be offering “at home programs” for all fitness levels. All of the workouts will be done with minimal equipment so you can do it at home or even at the park. Each level will include instructional videos to show you how to perform each exercise with modifications, if needed. I will also include basic nutrition information. Again, this isn’t a substitute for personal training, but it is a step in the right direction.