Dip Progressions

When it comes to improving your fitness, you have to constantly keep yourself challenged. In weight training, this is done by increasing weight to increase difficulty. With calisthenics, however, it works  little differently. Challenging yourself and calisthenics can mean changing the angle, changing the depth of the movement, or looking at different variations of exercises for the same muscle group. Whether you’re lifting weights or doing calisthenics most of us are familiar with dips. When I was starting to increase the difficulty of my dips, I add weights. But taking a step back and taking a better look at the exercise I found that the weights are not necessary. As I progressed I moved from bench dips, to elevated bench dips, to parallel bar dips, the straight bar dips, and eventually Korean dips. Before I would progress from one to the other I made sure I was reaching the maximum depth with proper form to make sure I was maximizing my range of motion. One of the things I love most about calisthenics is the near limitless amount of exercises you can do if you get creative. You can find a video of all these dips here.

Want to get fit without paying for a gym membership? Do it all in the comfort of your home or local park with my new book The Calisthenics Quest!

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Time to Celebrate!

Through the month of November, we are celebrating the release of the book “The Calisthenics Quest”. As part of the celebration, we will be offering special discounts for our group classes and even some of our personal training packages for new members. Since we love our current members, there will be something for them, too.
There will always be no cost memberships! But here are the special prices…
Group classes for new members will be $5 for your first drop drop-in. This is for Yoga, Beast Club Bootcamp, and Tai Chi.
As for personal training, you can get 3 hour sessions for $99 or 3 half hour $66!!

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Obtaining the Perfect Body

Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.

As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.

The Calisthenics Quest is coming soon.

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New Review for Online Training

I absolutely love Ray! He has been so patient with me and helping on this long, rough journey I’ve been on! ALWAYS, answers my questions and adjusts a move so I am able to do it until I can do the real thing. Being that I live in MN and he in Michigan….the online training is perfect! I would absolutely recommend him to anyone for and level of fitness training they need!!

-April T.

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Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

The Quest for Space!

Quest Fitness is growing! Because of this we are moving from a 300 sq. ft. space to a 1600 sq. ft. space! But, don’t worry we are not going far. We signed the lease and now we have some modifications to do. What does this mean for you? Well, we will have more classes including a new yoga class, another trainer (to be announced soon) more equipment (however, still sticking with the minimalist approach), a changing room, and multiple restrooms. The main focus will still be quality one-on-one personal training. Finally, I have to say this is all possible because of the Quest Fitness members. I look forward to continuing to work with you all and offering more services.

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See my fitness journey.

The Truth In My Fitness

I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not true. In high school, and my much younger years, I was very active and outdoorsy and constantly exercising, but there was a point in which I fell out of it, and through a good portion of my 20’s I was completely off the fitness bandwagon and started putting on a bit of weight and body fat. I came back onto the fitness scene with studying Taijiquan, and not long after I got into weight training. My primary goal, at first, was to start losing that weight that I had put on. And it was a struggle a lot of ups and downs in my diet anger over not seeing results right away and wanting to give up on more than one occasion. But with a lot of hard work, and a few years of busting my butt, I lost about 20 pounds. At this time I was doing a combination of weight training as well as calisthenics. And when I was doing this calisthenic training I will tell you firsthand that I could not do one single pull-up. After continuing to work for a few more years those pull-ups started coming along as well as hitting those crazy numbers on push-ups. It is honestly been within the last four years that I’ve become more calisthenic focused and it’s not because I dislike lifting weights. It was because I found calisthenics just work better for me. Now looking at some of the crazier calisthenic moves that I’ve been doing I want you to keep in mind that for a lot of those I train for well over six months just to do it for the first time and in some cases it took close to a year just to get it for the first time. So what I’m really trying to say is that this was all achieved through hard work not something that I have always been able to do I’m still striving for new goals just like everyone else, I even continue to watch my eating habits. If you have a goal you need to push for it and there will be ups and downs, but there are people out there that are more than willing to support you towards your goal.

Have questions? Contact me.

Get info on my up coming book.

Earning My PCC

So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3 day, 8 hour a day workshop. First day in Boston I, of course, had to see the sites, because, hell! There is a ton of history here!

Day One of the PCC was a lot of push-ups and pull-up progressions showing how to advance from a beginner to advanced. I even managed to get my first one arm pull-up! After lunch we moved on to human flag progressions. Yup, you read that correctly. So, it was amazing to see how strong everyone was through all those progressions. We finished the day working on the mighty muscle-up. Yeah, I have been doing them for a while, but they showed me how to make them even more challenging by only using my wrists and going slow. ​

​Even better was seeing all the other people getting their first one! That night I got to go out with some friends from high school that I have not seen in almost 19 years. We had a blast! It was like nothing had changed.

Day Two was all legs and core work. There were a ton of first time moves for everyone! Some getting their first pistol or shrimp squats some getting their first front or back levers, for me, I got my first Meathook and Reverse Grip Back Lever! Even finished the day with a bad ass photo with Al and Danny Kavadlo.


Day Three I got to have breakfast with Danny and Al and just shoot the breeze. In class we went a bit lighter focusing on skills like hand balancing. I was impressed to see everyone’s skill level. They were some truly impressive people! After lunch the pressure was on… we had to test for our certification. When my name came up, my heart jumped up into my throat despite practicing this test over and over for the last few months. But I nailed it! After all was said and done, there were hugs all around. We were all like family in the end. I truly hope to stay in touch with my new calisthenics family.


Now, as the only Dragon Door certified calisthenics trainer in Michigan, I can’t wait to pass on all I have learned this long vacation!

See my personal journey.

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Latest Testimonial 

I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you want to accomplish and sets a workout plan to meet those goals! This is my first experience in working with a personal trainer, Ray makes you feel comfortable while pushing you to achieve your goals! I have never felt better in my life – better than my 30’s or 40’s! Thanks Ray!! -Deb

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Calisthenics Booty Building Clinic

This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics trainer in Michigan!

Have questions? Contact me.