Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

Fit Kids: Advice From A Healt Passionate Parent

Ray Shonk | Quest Fitness Gym | The Greater Kenwood, MI Area
Ray Shonk and his son’s love working out together. Quest Fitness is passionate about Fit Kids.

 

“How can I get my kids off the couch to exercise?”

The best answer I can give is:  Lead By Example.

If you come home and crash right on the couch they will do the same. I know a lot of us don’t have a ton of time at home, but there is a lot you can do with your kids in just a few minutes.

A few easy and kid friendly exercises are:

  1. burpees,
  2. pushups
  3. squats
  4. 15-minute walks

Most important though is making a game out of working-out.

Make exercise fun and fitness will become a life long journey for them.

 

Do you need someone to watch your kids while you workout, or help you create routines to get your children involved in exercisingI can help.