Obtaining the Perfect Body

Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.

As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.

The Calisthenics Quest is coming soon.

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What Training Program Is Best For Me?

We have all heard it in commercials and seen it on fliers, “Best workout program ever made”, and this gets said about every program advertised. This is rather misleading, because let’s face it, if it was the best, then it would be the only one. So let’s look at what is the best for you.

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First off, does it fit your time? Not everyone has an extra hour or so to spare for a workout, but we do have some free time for exercise. The fitness professional should have this in mind when making your fitness routine.

Next, does it require extra equipment or lots of room? Some pre-made programs require extra equipment or lots of space to move. In some cases, not all, you will need a gym membership to work with a fitness trainer. (Just a reminder that Quest Fitness has no membership fees.) If lots of room and equipment is needed, then are you willing to move furniture around or buy equipment?img_6198

Most important of all, is it something you can see yourself enjoying? Remember, fitness is a long journey, and it will take time. Not everyone likes cardio, weight training or calisthenics, it needs to be a workout based around your goals and needs. If you are not sure, then consult with a fitness professional, they can show you all the options. Another thing, don’t focus on how you feel during the workout, focus on how you feel after. The endorphin rush and the feeling of accomplishment.

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My fitness journey.

First Full Year

The first year at Quest Fitness has been great! But none of this could have been done without some amazing people helping out! 

First off, I want to thank my supportive wife. Without her help and support this would have never started. She is the one that convinced me to become a trainer.

My friend, Vanessa, was an amazing help! She built the web page and helped to optimize everything about it! She is a huge help to get everything running.

Gerald also deserves a big shout out! He takes time out of his crazy schedule to help me edit all of the articles. He is also one of my Kung Fu brothers, and an instructor in training.

Robert and Marita have also been huge helps in promoting and helping with installing a lot of the hardware in the gym. Robert is working really hard to become a Taijiquan instructor himself!

Finally, I could not have done it without all the great people I train! You all are like family, super supportive and always come in ready to work hard! You are all amazing, and I’m proud of how hard you work to hit those goals!

My fitness journey.

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Fitness and the Holidays 

We all know with the holidays, time runs short really easily. So, let’s look at how to keep health and fitness in your crazy holiday schedule.

First, and best advice, is to focus on quality over quantity. You don’t have to spend an hour on your workout when you could bust out a hard core workout in just 30 minutes. Try knocking out 2 or more muscle groups back to back while reducing rest time. For your cardio, try doing intervals or tabata training. This will keep the challenge high and reduce the time required for the workout.

Another idea is workout at home and focus on the basics! Push-ups, pull ups and squats. You do not need a gym for a great workout if you focus on these basics.

The healthy eating is the biggest holiday challenge. Junk food is everywhere!! But don’t get down on yourself if you have a few slip ups. We are all human. Just focus on portion control, then the little indulgences won’t add up as much.

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5 Tips To Keep Your Fitness Goals.

Every year I meet people that make very unrealistic health and fitness goals for their New Year’s resolution, and, within a month, they give up. That doesn’t have to be you. Get Inspired.Set attainable goals. The most common mistake people make is to set one large goal. It is important to set small goals for short term and long term. Instead of saying “I want to lose 50 lbs. by summer” (which is unhealthy), try the small goal of losing 1-2 lbs. a week. It doesn’t sounds like much but a small step forward is still a step forward. I use the SMART goal system. SMART stands for Specific, Measurable, Attainable, Realistic, and Timely.

Get a trainer. Even if it’s once a week or once a month, a trainer will help you assess your current fitness level, set goals you can attain, and help you choose workouts to get you to your goals. They can make sure you are doing your exercises correctly to avoid injury and can help you stay motivated. Don’t forget, even Arnold Schwarzenegger, Lou Ferrigno and Ronda Rousey had help.

Eat for success. You can’t get lean and fit with a poor diet. Start by eliminating empty calories such as soda pop, juices, candy, and other junk foods. You can still have an occasional treat but everything should be in moderation. Then calculate your needed calories and eat by the numbers, keeping a balance between fruits and veggies, and lean proteins and healthy fats.

Create a support system. Health and fitness goals are hard to meet on your own. Friends, family, and co-workers might not understand your goals and inadvertently try to sabotage your effort. You worked out yesterday, you can skip it today or one cookie won’t hurt you. Surround yourself with as many like minded people as you can, from work-out buddies to health conscious eaters.

Don’t focus on the scale. At first you may drop weight fast, then plateau on weight loss. This is common and very frustrating. Instead focus on how you feel, how much energy you have, how well you sleep, and how your clothes fit. Keep in mind that set backs can happen and they are nothing to worry about. It is also possible that you are putting on lean muscle.

Treat your fitness goals as a life style change and stick to your convictions. It takes time to turn a new routine into a habit. Remember, everybody is different and reaching your goals may mean different approaches than someone else. Your fitness journey will be unique but follow these five simple tips for continued success.

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SEE MY FITNESS JOURNEY

Breaking Through Plateaus

We all face them at some point in our fitness journey, but there are ways past them. I’ll admit, I have even faced them in both my workouts and my martial art training.
When it comes to weight loss and diet, the focus needs to be on calories in versus calories out. If you have been hitting the workout hard, then you may possibly have to increase your calories and possibly your carb intake just to kick the weight loss back up. Remember, as your metabolism grows so, too, will your fuel needs.

Now for the training plateau. First thing I always suggest is to change your routine. As I have mentioned in the past, your body will adapt to the work within 4-6 weeks. So change will be important. This holds true for weight loss as well as muscle building. Now this doesn’t mean you have to just up the weight or reps. You should try a complete phase change

To go into these subjects further, I would strongly suggest talking to a trainer. They can help you blast past the road blocks and keep you challenged. Remember, if it doesn’t challenge you, it doesn’t change you.

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New Experiences

I’m sure I have explained it before and I’m sure I will say it again, but I hate to travel. So, I’m sure you could understand my hesitation when I had to make a trip to Manhattan for my latest certification, Strength Calisthenics Certification (SCC). Now that I did it, I’m so happy I did! Thank you to my wife, Elle, to convincing me to do it. 
I got to see and visit places I only ever saw in movies, met new people, and got to hang out with the calisthenics legend Danny Kavadlo.


At the SCC I picked up so many epic calisthenic techniques to improve my game and the performance of my clients. Even I got a little sore! Worth it! At one point I got called on to demonstrate muscle ups, and even got referred to by one of the SCC coaches as having beastly pull-ups. I want to say that the entire class formed a bit of a brother and sisterhood. I even found another Kung Fu brother.


Over all what I’m trying to say is don’t pass on the possibility for new experiences, whether it be in fitness or any other aspect of your life. If you do, then you will miss an entire world of wonder. If I would have passed on this, I would have missed out one the best training experience I ever had.

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Reasons to Consider a Trainer

It’s hard to admit, but sometimes we all need a little help on our fitness journey. A lot of people are honestly nervous or scared of seeking out a trainer. But despite what people think, trainers are there to help, not kill, you in the gym. Here are some reasons to work with a trainer:

1) You are working but not seeing results.


There are many reasons this could happen, anywhere from diet to programming. Working with a trainer can help you through the possible plateau by building a plan to fit your goals.

2) You are not sure where to start.


This is very normal, but working with a trainer can take out all the guess work. We help with scheduling the correct cardio, strength training and flexibility training to fit your needs. In time you may want to go out on your own.

3) You are bored with the same old workout.
A good trainer will be able to constantly keep you challenged, while not killing you with the workout. We even work to keep the workouts fresh and consistently evolving with your fitness level.

4) You need motivation and accountability.
The best part in my opinion is the motivation you get to work hard when you are with a trainer. A good trainer will give you the push you need to get the workout done. Trainers also help keep you accountable for your actions when it comes to good health and fitness decisions.

5) You have an injury, Illness or medical condition.


Fitness isn’t just for those who are already healthy. This is where specialized trainers can really help! A trainer can build programs to work around your current limitations. Your medical condition can be worked around.

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See my fitness journey.

My Fitness update 

So my original doctor a few years ago told me I would have to take medicine for my cholesterol because of how crazy high it was. Matter of fact it was so bad he said I would be lucky to make it to 35 without a heart attack. Well with focusing on diet and exercise I got it to normal levels with no medicine. Take that pharmaceuticals!The moral of it all… Don’t let someone tell you what you can and can’t do with your own health and fitness.

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What Quest Fitness Is All About

The theory behind Quest Fitness is that everyone’s fitness journey is unique. Sure, you may share the same goal as the next person, but how you get there can be very different. Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the self motivation to do at home videos. What we do first, at Quest Fitness, is sit down and talk game plan. We need to be on the same page on how we will get through all the different phases of your workout. Then, we schedule times to meet. Yes, it will take time, but you will have the support that you need through all the struggles. Your Quest for a more fit you starts here.IMG_3641

Have Questions? Contact me.