Questing For Fitness Special Edition

Per a special request, this episode of Questing For Fitness covers holiday eating and keeping on your goals. As always, feel free to send your questions through our contact tab.

Episode 1 of Quest For Fitness

In this first episode of Quest For Fitness, we cover information that is in the book, best ways to lose fat, and how often a person should work out. If you have questions that you would like covered feel free to contact us through the contact tab.

Online Training

Quest Fitness is now offering online training. How does this work? For starters, contact us on the “Contact” page. Once emailed, we will discuss goals and cover your current fitness level. Remember, everyone is different, and, yes, there will be a little bit of paperwork. Then, we will go over a few options based on what equipment is available to you, and don’t worry if you don’t have equipment. We have tons of options for you. The next step is developing the workout and basic nutrition plan. Through the entire process, we will be available for text, email or Facebook IM to help you with questions. There will be multiple payment options as well as different package options. Even though we may never meet in person, we will work with you every step of the way.

Have questions? Contact us.

Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

Body Building and Performance Training

Some may not see it, but there is a big difference between body building and performance training. One difference is that body building is primarily done for aesthetic purposes, whereas performance training is done to improve certain physical skills. Another difference is that the muscles that are focused on. The body builder, in most cases, wants to build that muscle mass focusing heavily on the slow twitch muscles that help with raw strength and appearance. In the realm of performance training, you want to focus on the fast twitch muscles and the tendons. Performance training sometimes requires quick direction changes and explosive movements. For the aesthetic purpose, the body builder will also focus on keeping the body fat low to look more defined, whereas body fat only becomes an issue in performance training if weight class or poor performance become an issue. Now, I’m not saying that you won’t be aesthetically attractive doing performance training, but it is more of a side effect or after thought not a focus. Also, you do work strength into performance training, but it is more for the purpose of performing a certain physical activity. In the end they both have benefits, and it really comes down to what do you want in the end.

The Truth In My Fitness

I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not true. In high school, and my much younger years, I was very active and outdoorsy and constantly exercising, but there was a point in which I fell out of it, and through a good portion of my 20’s I was completely off the fitness bandwagon and started putting on a bit of weight and body fat. I came back onto the fitness scene with studying Taijiquan, and not long after I got into weight training. My primary goal, at first, was to start losing that weight that I had put on. And it was a struggle a lot of ups and downs in my diet anger over not seeing results right away and wanting to give up on more than one occasion. But with a lot of hard work, and a few years of busting my butt, I lost about 20 pounds. At this time I was doing a combination of weight training as well as calisthenics. And when I was doing this calisthenic training I will tell you firsthand that I could not do one single pull-up. After continuing to work for a few more years those pull-ups started coming along as well as hitting those crazy numbers on push-ups. It is honestly been within the last four years that I’ve become more calisthenic focused and it’s not because I dislike lifting weights. It was because I found calisthenics just work better for me. Now looking at some of the crazier calisthenic moves that I’ve been doing I want you to keep in mind that for a lot of those I train for well over six months just to do it for the first time and in some cases it took close to a year just to get it for the first time. So what I’m really trying to say is that this was all achieved through hard work not something that I have always been able to do I’m still striving for new goals just like everyone else, I even continue to watch my eating habits. If you have a goal you need to push for it and there will be ups and downs, but there are people out there that are more than willing to support you towards your goal.

Have questions? Contact me.

Get info on my up coming book.

Latest Testimonial 

I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you want to accomplish and sets a workout plan to meet those goals! This is my first experience in working with a personal trainer, Ray makes you feel comfortable while pushing you to achieve your goals! I have never felt better in my life – better than my 30’s or 40’s! Thanks Ray!! -Deb

Have questions? Contact us.

How much time do I need to work out?

For the past few weeks, I’ve been getting the same question over and over. “How much time do I need to devote to working out?” There really isn’t a perfect answer to this, but here is my view. You honestly do not need to spend hours in the gym working out. The real trick is to workout smart. In a lot of cases, you can get away with 30 to 45 minute long workouts as long as long as you avoid the common distractions in the gym such as TVs and constantly texting or making calls between sets, and in some “fitness facilities”, the snack table. No, I’m not saying that you won’t get a lot out of working out for an hour; heck, I like working out for at least an hour. But in most cases, the time is not necessarily available. Another thing you can do to help speed up your workout is focus on multiple muscle groups in one exercise. You don’t have to stick with the standard three sets of 10 for bench press three sets of 10 for lat pulldowns you can work more than one muscle at a time. The most important of all focus on your goals. Every time you enter your gym, playground or wherever else you workout, go in with a plan and if that plan is torn apart by someone using the equipment, then you need have a back up plan. There of been plenty of times when I went in planning to work one set of muscles and was thrown off by equipment I regularly use for that so I switch gears and move to another muscle group. And never forget, don’t be afraid to ask for help if you’re not sure how to best maximize your time in the gym. It takes some getting used to and there are plenty of people that can help you get on the right path.

Have questions? Contact me.

See my fitness journey.

What Training Program Is Best For Me?

We have all heard it in commercials and seen it on fliers, “Best workout program ever made”, and this gets said about every program advertised. This is rather misleading, because let’s face it, if it was the best, then it would be the only one. So let’s look at what is the best for you.

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First off, does it fit your time? Not everyone has an extra hour or so to spare for a workout, but we do have some free time for exercise. The fitness professional should have this in mind when making your fitness routine.

Next, does it require extra equipment or lots of room? Some pre-made programs require extra equipment or lots of space to move. In some cases, not all, you will need a gym membership to work with a fitness trainer. (Just a reminder that Quest Fitness has no membership fees.) If lots of room and equipment is needed, then are you willing to move furniture around or buy equipment?img_6198

Most important of all, is it something you can see yourself enjoying? Remember, fitness is a long journey, and it will take time. Not everyone likes cardio, weight training or calisthenics, it needs to be a workout based around your goals and needs. If you are not sure, then consult with a fitness professional, they can show you all the options. Another thing, don’t focus on how you feel during the workout, focus on how you feel after. The endorphin rush and the feeling of accomplishment.

Have questions? Contact me.
My fitness journey.

Fitness and the Holidays 

We all know with the holidays, time runs short really easily. So, let’s look at how to keep health and fitness in your crazy holiday schedule.

First, and best advice, is to focus on quality over quantity. You don’t have to spend an hour on your workout when you could bust out a hard core workout in just 30 minutes. Try knocking out 2 or more muscle groups back to back while reducing rest time. For your cardio, try doing intervals or tabata training. This will keep the challenge high and reduce the time required for the workout.

Another idea is workout at home and focus on the basics! Push-ups, pull ups and squats. You do not need a gym for a great workout if you focus on these basics.

The healthy eating is the biggest holiday challenge. Junk food is everywhere!! But don’t get down on yourself if you have a few slip ups. We are all human. Just focus on portion control, then the little indulgences won’t add up as much.

See my fitness journey.

Have questions? Contact me.