Full Body Boot Camp – Kentwood, MI Gym

What is a Boot Camp?

Full Body Boot Camp also known as Beast Club is a full body strength & cardio endurance class done completely with calisthenics. It is one of the most challenging workouts I have ever built and hope you’ll come and prove to yourself how good working hard can feel.  Do it for you.

Remember, no matter where you are modifications can be done to fit your comfort level.one day closer quote quest fitness gym grand rapids mi

Class starts Saturday at 10:30 AM and Wednesday at 6:30 PM. Bring water and don’t be late!

Have Questions? Contact Me.

Want to see how I’ve progress? My Fitness Journey.

Get Up On Your Hands

ray shonk hands quest fitness handstand michigan
Personal Trainer Ray Shonk Does Handstands At Quest Fitness

 

I’m finding that handstands are one of the best exercises you can do!

No, I’m not saying give up on your shoulder press or any other workout.

So why do I say this? Well first off handstands work your entire kinetic chain, from hands to feet. In this exercise you have to engage every muscle just like a baby first learning to walk.
At first it will be very difficult, putting a lot of stress on your shoulders and your deltoids, which are fairly small muscles. To  start you will for sure want to be good with planks and even pike pushups.

The strength in your core will be important. I helped myself a lot by doing Yogic stability poses. From there work into a handstand by walking your feet up the wall. Don’t be afraid of using the wall for some extra stability. Slowly decrease your need for the wall. This can take a while, but don’t give up. In time you will be amazed at what you can do with your balance.
I recently started working handstands on 3-fingers. I don’t recommend this unless you have also trained your fingers. Take your time and have fun with it.

Have Questions? Contact Me.

Want to see how I’ve progress? My Fitness Journey.