This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics trainer in Michigan!
(Beginner – Advanced Calisthenics)
This class focuses on workouts using zero weights. We work with a progressive system to advance from new-to-fitness to crazy human calisthenic tricks. You choose how far you want to take it. Even if you can’t do one push up or pull up, this class will get you there. Come see how the world can be your gym.