Quest For Fitness Episode 3

In this episode, we talk about the American Ninja Warrior poll on Facebook as well as how to stay on track in the holiday season.

As always, feel free to send your questions for later episodes.

What Is Tai Chi

Taijiquan (or tai chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practice and reach a higher level of training, the above reasons lose their importance. At this time, you need to find the real meaning of your practice or you may become satisfied with your training and lose your enthusiasm for the art. You must start to wonder what is the meaning of this meditative martial art? Daoist practitioners use tai chi in their strive to become immortal where many non-religious practitioners used tai chi to gain a peaceful mind and reinvigorate their lives.

What you need to understand is that Taijiquan emphasizes meditation both in your stillness and your movement. Practitioners like a Buddhist priest trains himself in this meditation to be calm and concentrated. In your training, it is possible for you to achieve a sense of peace and centeredness that will allow you to judge things and events in a neutral way without any emotional disturbance. When you can truly calm and clear your mind, the spiritual side will start to open up. You’ll start to see things more deeply. As a practitioner’s skill increases, they may be able to sense a person’s intentions before they are expressed and you become more capable at looking deeply into people and events in a non-martial way, as well. In the past, many martial art masters were considered wise man and were consulted for their insight into the meaning of human life this world and the universe. Because of their training they learn to live in the world without confusion or doubt and find peace and happiness and all of this comes through meditation and continuous pondering.

In your practice and meditation, you need to concentrate your whole attention in order to develop the higher levels of the art. This concentration and dedication will carry over to the rest of your life and the strive for perfection becomes the real meaning of Taijiquan.

Have questions? Contact us.

Ready to take your own calisthenic quest?

Quest For Fitness Episode 2

In this episode of Quest For Fitness, we talk personal training. I get asked all the time, “why should I hire a trainer?” This will answer that. The video also covers what to look for when hiring a trainer.

Have questions? Contact us.

Questing For Fitness Special Edition

Per a special request, this episode of Questing For Fitness covers holiday eating and keeping on your goals. As always, feel free to send your questions through our contact tab.

Episode 1 of Quest For Fitness

In this first episode of Quest For Fitness, we cover information that is in the book, best ways to lose fat, and how often a person should work out. If you have questions that you would like covered feel free to contact us through the contact tab.

Black Friday Yoga Class!

After all the Black Friday shopping, come and relax and do some yoga with Dani! The class will start at noon and is only $5!

Have questions? Contact us.

Time to Celebrate!

Through the month of November, we are celebrating the release of the book “The Calisthenics Quest”. As part of the celebration, we will be offering special discounts for our group classes and even some of our personal training packages for new members. Since we love our current members, there will be something for them, too.
There will always be no cost memberships! But here are the special prices…
Group classes for new members will be $5 for your first drop drop-in. This is for Yoga, Beast Club Bootcamp, and Tai Chi.
As for personal training, you can get 3 hour sessions for $99 or 3 half hour $66!!

Have questions? Contact us.

Obtaining the Perfect Body

Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.

As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.

The Calisthenics Quest is coming soon.

Have questions? Contact us.

Online Training

Quest Fitness is now offering online training. How does this work? For starters, contact us on the “Contact” page. Once emailed, we will discuss goals and cover your current fitness level. Remember, everyone is different, and, yes, there will be a little bit of paperwork. Then, we will go over a few options based on what equipment is available to you, and don’t worry if you don’t have equipment. We have tons of options for you. The next step is developing the workout and basic nutrition plan. Through the entire process, we will be available for text, email or Facebook IM to help you with questions. There will be multiple payment options as well as different package options. Even though we may never meet in person, we will work with you every step of the way.

Have questions? Contact us.

New Yoga Class!!

Mindful Vinyasa Power Flow.

A vigorous flow that combines movement with breath to build strength, increase flexibility and improve balance. We will move, breathe and sweat through a powerful yoga practice.

Appropriate for all levels and modifications will be made available for most poses.