Now is the best time to get signed up for personal training! We all know once New Year’s hits, the gyms get crazy. Luckily, here at Quest Fitness , there’s no waiting for equipment no crowds to push through just one on one training with a professional trainer to get you to your fitness goals quickly. So, from December 18 to January 31, 2018, we will be offering special pricing to get you started on your fitness resolutions!
The first year at Quest Fitness has been great! But none of this could have been done without some amazing people helping out!
First off, I want to thank my supportive wife. Without her help and support this would have never started. She is the one that convinced me to become a trainer.
My friend, Vanessa, was an amazing help! She built the web page and helped to optimize everything about it! She is a huge help to get everything running.
Gerald also deserves a big shout out! He takes time out of his crazy schedule to help me edit all of the articles. He is also one of my Kung Fu brothers, and an instructor in training.
Robert and Marita have also been huge helps in promoting and helping with installing a lot of the hardware in the gym. Robert is working really hard to become a Taijiquan instructor himself!
Finally, I could not have done it without all the great people I train! You all are like family, super supportive and always come in ready to work hard! You are all amazing, and I’m proud of how hard you work to hit those goals!
We all know with the holidays, time runs short really easily. So, let’s look at how to keep health and fitness in your crazy holiday schedule.
First, and best advice, is to focus on quality over quantity. You don’t have to spend an hour on your workout when you could bust out a hard core workout in just 30 minutes. Try knocking out 2 or more muscle groups back to back while reducing rest time. For your cardio, try doing intervals or tabata training. This will keep the challenge high and reduce the time required for the workout.
Another idea is workout at home and focus on the basics! Push-ups, pull ups and squats. You do not need a gym for a great workout if you focus on these basics.
The healthy eating is the biggest holiday challenge. Junk food is everywhere!! But don’t get down on yourself if you have a few slip ups. We are all human. Just focus on portion control, then the little indulgences won’t add up as much.