Change Your Modalities of Training 

Exercise is something you can do anywhere and everywhere
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The human body responds to physical stress with improved performance. The systems of the body will respond to stress with improved fitness and performance according to the General Adaptation Syndrome.

Different training modalities have been developed throughout history to introduce you unique stressed to the body in an effort to promote improved function.

Ingenuity creativity and innovation have resulted in the development of a variety of different training tools that present different physical challenges to the neuromuscular system. The inventors and manufactures of the different equipment continue to change these modalities and ways to enhance effectiveness safety and challenge of the traditional exercises.

But overall it’s important to become familiar with the different modalities used in fitness and function to know how to best incorporate them into your training regimen and understand where their use is most valuable.

Ray - Quest Fitness - Getting results with a stick
Ray Shonk | Personal Trainer

There are lots of arguments over which modality is best in the fitness industry. In reality there is no “best” form of training for all populations. Instead you should be focused on the modality that most appropriately fits your goals and your appropriate training phase. It is very easy to become comfortable with the same type of workout over and over and rely too heavily on a limited number of modalities.

Overall you should be making changes to your workout every 4 to 6 weeks to prevent reaching that plateau. This can be done by varying the temple of the work out the weights in the workout and even the reps in the workout, or it can also be changed by the type of equipment you use whether you go from free weights to cable machines to body-weight or even suspension training. I feel it’s important to work with a fitness professional to determine the modality you need to be in to reach your goals.

Drop the Machines for Functionality 

 

push up

I know a lot of people love their workout machines, but here me out.

Let’s look at the machine like the leg extension. You will never really use this motion in everyday life, you are sitting in a fixed position just swinging your leg out. Sure, you do get a burn in your quads but where is the core activation?

Doing a squat is a much better alternative to leg extensions or even the leg press, and yes I know some people have issues with squats. There are ways around it such as a ball squat.

Before you use a machine ask yourself:  how will this help my over all functionality? Even physical therapists stray away from machines for more functional movements. If weights are not your thing also look at the option of calisthenics. Something as ordinary as a pushup has huge benign to your entire upper body.

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