Ok, so now you are considering a trainer but don’t know what to look for. Sure, the huge meat head or cheerleader looks like they know their stuff, but do they?
First, is your trainer willing to answer questions? To believe everything without question is indoctrination. Your trainer should be able to answer your questions about health and fitness. No trainer knows everything, but they should be willing to research the answers to your questions.
Does your trainer make huge promises? No person is the same, so to be told you will lose a bunch of weight just like a person you saw in TV is likely a false promise. Also, if they tell you that you will be ripped like Arnold, I ask you this. Are you Arnold? No one will build the same.
Does your trainer have insecurities? If your trainer tries to dissuade you from trying new things this could be due to personal insecurities. If you want to try out that Spin, Yoga, or Zumba class, then do it. It is your fitness journey and you should do things you enjoy.
Does your trainer listen to your goals? If your goal is to lean out and lose weight did they build the right program for you? There are certain rep ranges and weight percentages to take into account for each goal. Also, if your goal is to not lift weights at all, then your trainer should be listening to this.
Finally, is your trainer certified or just a gym rat? Sure that guy that can lift 200lbs is ripped, but can he teach you to do that safely? I highly suggest researching your potential trainer. Most certifications can be looked up online for free. After all, you are putting your fitness health and goals in their hands.
Don’t be afraid to get a trainer, just make sure they are right for you.
The human body responds to physical stress with improved performance. The systems of the body will respond to stress with improved fitness and performance according to the General Adaptation Syndrome.
Different training modalities have been developed throughout history to introduce you unique stressed to the body in an effort to promote improved function.
Ingenuity creativity and innovation have resulted in the development of a variety of different training tools that present different physical challenges to the neuromuscular system. The inventors and manufactures of the different equipment continue to change these modalities and ways to enhance effectiveness safety and challenge of the traditional exercises.
But overall it’s important to become familiar with the different modalities used in fitness and function to know how to best incorporate them into your training regimen and understand where their use is most valuable.
There are lots of arguments over which modality is best in the fitness industry. In reality there is no “best” form of training for all populations. Instead you should be focused on the modality that most appropriately fits your goals and your appropriate training phase. It is very easy to become comfortable with the same type of workout over and over and rely too heavily on a limited number of modalities.
Overall you should be making changes to your workout every 4 to 6 weeks to prevent reaching that plateau. This can be done by varying the temple of the work out the weights in the workout and even the reps in the workout, or it can also be changed by the type of equipment you use whether you go from free weights to cable machines to body-weight or even suspension training. I feel it’s important to work with a fitness professional to determine the modality you need to be in to reach your goals.