Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.
As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.
Quest Fitness is now offering online training. How does this work? For starters, contact us on the “Contact” page. Once emailed, we will discuss goals and cover your current fitness level. Remember, everyone is different, and, yes, there will be a little bit of paperwork. Then, we will go over a few options based on what equipment is available to you, and don’t worry if you don’t have equipment. We have tons of options for you. The next step is developing the workout and basic nutrition plan. Through the entire process, we will be available for text, email or Facebook IM to help you with questions. There will be multiple payment options as well as different package options. Even though we may never meet in person, we will work with you every step of the way.
So my original doctor a few years ago told me I would have to take medicine for my cholesterol because of how crazy high it was. Matter of fact it was so bad he said I would be lucky to make it to 35 without a heart attack. Well with focusing on diet and exercise I got it to normal levels with no medicine. Take that pharmaceuticals!The moral of it all… Don’t let someone tell you what you can and can’t do with your own health and fitness.
The theory behind Quest Fitness is that everyone’s fitness journey is unique. Sure, you may share the same goal as the next person, but how you get there can be very different. Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the self motivation to do at home videos. What we do first, at Quest Fitness, is sit down and talk game plan. We need to be on the same page on how we will get through all the different phases of your workout. Then, we schedule times to meet. Yes, it will take time, but you will have the support that you need through all the struggles. Your Quest for a more fit you starts here.
Sure, you may not succeed on the first or even the second attempt, but learn from the failures and come back stronger! We all have obstacles to overcome at some point, injuries, illness or even self doubt. Your true strength comes from overcoming these obstacles. I know you can over come whatever stands in your way. Keep pushing my fitness friends!
We all face stress in everyday life, and most see it as either mental or physical, when in most cases it is both. How you choose to react to this stress will have an effect on your daily life.
When you are affected by stress the toll is taken on your health. When stressed, even at low levels your body chemistry changes, and your breathing will start to become shallow. This will start your body on negative hormones such as adrenaline, pulling you away from the positive hormones such as endorphins, serotonin, and endostatin.
The solution? Working out. Being active helps with stress and depression better than anything else, but do it for you.
When I started my fitness journey, I carried a lot of body fat and really didn’t exercise at all. My heart health was poor and my cholesterol numbers were out of control.
I originally started with programs like P90X and did several others from there. There were many many obstacles, such as staying on my meal plans and keeping on the workout plans. Then there were kids. But I wanted to make changes, and in the end I had dropped 20 lbs.
Goals have changed since I started. Now I work my own programs and I just want to physically perform better. I have been doing all calisthenics and currently I weigh the most I have ever weighed in my life, yet my body fat is in the mid single digits.
With that said, if you want to be fit bad enough you can get it. Just push, and don’t give up!
We all know that fitness makes us stronger, fights off illness and makes our clothes fit better.
Another benefit of regular exercise is that it keeps you young!
Exercise gets your brain going like an energy drink and boosts vitality and overall sense of well being.
A good workout also increases blood flow throughout your entire body, including below the belt. This translates into a stronger and more youthful sex drive.
Researchers at McMaster University in Ontario studied a small group of adults between ages 20 and 84. The frequent exercisers who were over age 40 had skin that resembled the more supple, elastic skin of people in their 20s and 30s. The difference had nothing to do with sun exposure (which would age your skin faster if you didn’t wear sunscreen), reported the research team.
As we age, we tend to lose muscle mass and bone density leading to poor posture. Strength training, can help prevent this by conditioning the muscles and keeping stress on your bones and improving bone density.