Fitness is a Journey

Fitness Goals

We’re entering the months when so many people quit their fitness goals they developed after the holidays. But, imagine how you will feel if you never quit. Let’s evaluate how you can keep striving for fitness success!

Fitness goals take time and it is important to choose the right goal to achieve during a short period. Think of it this way; choosing many small goals leads to many successes. These small victories are so much more encouraging than choosing an enormous unattainable goal and failing.

Weight loss

In weight loss, you should remember that it took a long time to put the weight on so it will take time to be free of that weight. The same is true while gaining muscle mass—these things take time. But it’s wonderful to be surprised that your pants fit better when you’re in a hurry to dress for work. It’s a pleasant surprise to notice that your arms and back are more defined, or when you feel like you are bursting with energy. There isn’t a health quick fix, but it is a worthwhile life-long journey.

Friends gathering

Then, think about social gatherings. So many people give up because of a questionable choice at a social event. Life happens! It’s o.k. to have fun with friends at social gatherings! Just be responsible. One bad day of eating isn’t going to completely unravel your fitness progress. Be real; enjoy life, but make it a point to make time for your health and fitness.

Another common reason why people stop their fitness journey is, “I don’t have enough time.” There is a solution, though. Take 30 minutes of your day to get a workout. You do not have to spend hours in the gym, or in a gym at all. You can train at work, at a local park, by meeting with a trainer, or even at home. The point is you only have one body and you deserve to take care of it.

What if you have a different problem, though? What if you began to see results and they suddenly stopped? You have hit a plateau. But that proves that your body is capable of amazing things—here’s why: the human body adapts quickly and your body has adapted to the challenges you’ve thrown at it. It has evolved to handle the difficulties you’ve created. So in order to break loose from your plateau you need to change your program, normally every 4-6 weeks, depending on how often you exercise. This could be a great moment to consult with a certified trainer who can help. Certified trainers can constantly modify your program to prevent plateaus and maximize your results.

Ultimately, your health and fitness isn’t a short-term resolution. It is a rewarding and worthwhile life journey. If you count the cost then you’ll find that good health is cheaper than poor health and the resulting doctors’ bills. If you have kids you will find it’s worth it to be able to play with them to create memories and to participate in their lives while during your long, healthy life. So control how you age, don’t let your age control you. You deserve to be healthy and fit. Make it a priority!

Written by, Ray Shonk

Have questions? Contact us.

Holiday Savings!!

Now is the best time to get signed up for personal training! We all know once New Year’s hits, the gyms get crazy. Luckily, here at Quest Fitness , there’s no waiting for equipment no crowds to push through just one on one training with a professional trainer to get you to your fitness goals quickly. So, from December 18 to January 31, 2018, we will be offering special pricing to get you started on your fitness resolutions!

3 / 1 hour sessions $90 (normally $120)

3 / 30 minute sessions $66 (normally $75) 

Have questions? Contact us.

Online Training

Quest Fitness is now offering online training. How does this work? For starters, contact us on the “Contact” page. Once emailed, we will discuss goals and cover your current fitness level. Remember, everyone is different, and, yes, there will be a little bit of paperwork. Then, we will go over a few options based on what equipment is available to you, and don’t worry if you don’t have equipment. We have tons of options for you. The next step is developing the workout and basic nutrition plan. Through the entire process, we will be available for text, email or Facebook IM to help you with questions. There will be multiple payment options as well as different package options. Even though we may never meet in person, we will work with you every step of the way.

Have questions? Contact us.

Body Building and Performance Training

Some may not see it, but there is a big difference between body building and performance training. One difference is that body building is primarily done for aesthetic purposes, whereas performance training is done to improve certain physical skills. Another difference is that the muscles that are focused on. The body builder, in most cases, wants to build that muscle mass focusing heavily on the slow twitch muscles that help with raw strength and appearance. In the realm of performance training, you want to focus on the fast twitch muscles and the tendons. Performance training sometimes requires quick direction changes and explosive movements. For the aesthetic purpose, the body builder will also focus on keeping the body fat low to look more defined, whereas body fat only becomes an issue in performance training if weight class or poor performance become an issue. Now, I’m not saying that you won’t be aesthetically attractive doing performance training, but it is more of a side effect or after thought not a focus. Also, you do work strength into performance training, but it is more for the purpose of performing a certain physical activity. In the end they both have benefits, and it really comes down to what do you want in the end.