Danny Kavadlo Calisthenics Experience

Join Danny Kavadlo and Ray Shonk for this one day Calisthenics experience at Quest Fitness. We will be covering the basics including push-ups, pull-ups and squats and then going into the how to of muscle-ups flags and much more! This event is Danny’s first trip to Michigan so don’t miss out! Danny will have some of his books available as will Ray! Call or stop in to register by 5/15/18 for this one time event for only $160. After 5/15/18 the registration is $200.

Danny Kavadlo is one of the world’s leading authorities on calisthenics and personal training. He is known globally for his minimalist philosophy, feats of bodyweight strength and motivational gifts.

 

Mr. Kavadlo is the author of numerous Dragon Door titles including #1 Amazon Best-Sellers GET STRONG and STRENGTH RULES. He has been featured in the New York Times, Men’s Fitness, and the Huffington Post, and is a regular contributor to Bodybuilding.com and TRAIN magazine.

 

When not working one-on-one with clients in his native New York City, Danny travels the world instructing groups of calisthenics enthusiasts of all walks of life.

Have questions? Contact us.

The Push-up: King of the Chest Exercises

So many people tell me they can’t do push-ups, but that simply isn’t true! Now, before I continue, I just want to say that there is nothing wrong with lifting weights if that is what you like to do. I, myself, use to lift, but I just found calisthenics to be more enjoyable for me. You have to do what you enjoy in fitness. Now with that out of the way, here is why I love push-ups.


Push-ups, if done correctly, is a full body exercise. It doesn’t just hit the chest, but also the shoulders, triceps, front and back of the core, back and legs for stability. Sadly, not a lot of people use them, and the ones that do don’t always use them properly. Hand placement and body position are key to the proper movement. To help people both regress and progress their push-ups, I have put together a video tutorial to help. Granted, this shows you just the basics; it doesn’t lay out rep counts or tempo to fully progress in a workout. That is best left to meeting one on one with a trainer to build a program that fits your fitness needs. After all, we all progress differently.

As always, Quest Fitness is here to help. In person and video training programs are available. Now, let’s hit those push-ups!

You can find the full video tutorial here.

Have questions? Contact me.

Quest Fitness Challenge 

This year, at Quest Fitness, we will be holding a fitness challenge! For a $5 admission you can enter! (Quest Fitness is not keeping any of it.) Whoever has the best over all improvement wins the cash pot! There are 4 exercises that you will be judged on.

Squats

Push-ups

Knee raises

Pull-ups

Squats must be performed with a minimum depth of top of the thighs parallel to the floor and a full lock out at the top of each rep. Arms may be raised in front, crossed, or placed on top of the head. Heels must stay flat the entire time.

Push-up depth must reach a minimum of 90 degrees of flexion as measured along the outside of the elbow and a full lockout must be achieved at the top of every rep. A straight body position must be maintained throughout the entire range of motion. No sticking your butt into the air or leaving your hips down on the ground.

Hanging knee raises must be performed with the knees being raised above waist level and a full extension of the legs at the bottom of every rep. Swinging shall be kept to a minimum. Arms must remain straight the entire set.

Pull-ups may be performed with an overhand or underhand grip. The chin must clear the bar at the top of each rep and a full extension must be reached at the bottom. Kipping will not be allowed. Chin-ups will be allowed, but you must do the same style of pull-ups both at the beginning and end of the challenge. If you choose to use a assistance band, you must use the same one through the entire competition.

Rests may be taken in between exercises, but each exercise must be completed in a single set. You may pause briefly between reps as long as the position is held (i.e. top of push-up position, bottom of pull-up, etc.)

The entry date starts 1/2 and entry closes 1/9. You will be allowed to take a progress test the week of 1/30, but it is not mandatory. The final test will start on 2/27 and officially end 3/6. Entry will be allowed via Skype or FaceTime. But the $5 must be paid at entry.

Good luck, and may the gains be with you!

Have questions? Contact me.