Danny Kavadlo Calisthenics Workshop 2019

Quest Fitness is welcoming Danny Kavadlo back to Grand Rapids October, 5th 2019 for a one day seminar. The doors will open at 8 a.m. and the class will start at 8:30 and run until 4:30. Admission to this event is only $150! Register here.

Danny Kavadlo is one of the world’s leading authorities on calisthenics and personal training. Mr. Kavadlo has authored several best selling books, including #1 Amazon best-sellers GET STRONG and STRENGTH RULES, and has been translated into a dozen different languages. Kavadlo has appeared in numerous publications including the New York Times, Men’s Health and the Huffington Post, and is a regular contributor to bodybuilding.com and TRAIN magazine. When not training one-on-one in his hometown New York City, Danny travels the world as a Master Trainer for Dragon Door’s acclaimed Progressive Calisthenics Certification (PCC). He keeps the dream alive.

Here is a Workshop Description:
Confuscious has been credited as saying: “Tell me and I’ll forget, Show me and I may remember, Involve me and I’ll understand.”
The Danny Kavadlo Calisthenics Experience embodies this principle of “involvement” in a one day interactive exercise workshop. We will be covering all the bodyweight basics like squats, push-ups and pull-ups, as well as the “money” moves like the muscle-up, pistol squat and even human flag! Plus programming, strength training principles and much more! All fitness levels, from the beginner to the most advanced are welcome!
More info:
As for the workshop itself, I intend to keep it a similar flow to last year, but also explore some aspects we did not touch on (plyometrics for example)
Have questions? Contact us.

Quest Fitness Challenge 

This year, at Quest Fitness, we will be holding a fitness challenge! For a $5 admission you can enter! (Quest Fitness is not keeping any of it.) Whoever has the best over all improvement wins the cash pot! There are 4 exercises that you will be judged on.

Squats

Push-ups

Knee raises

Pull-ups

Squats must be performed with a minimum depth of top of the thighs parallel to the floor and a full lock out at the top of each rep. Arms may be raised in front, crossed, or placed on top of the head. Heels must stay flat the entire time.

Push-up depth must reach a minimum of 90 degrees of flexion as measured along the outside of the elbow and a full lockout must be achieved at the top of every rep. A straight body position must be maintained throughout the entire range of motion. No sticking your butt into the air or leaving your hips down on the ground.

Hanging knee raises must be performed with the knees being raised above waist level and a full extension of the legs at the bottom of every rep. Swinging shall be kept to a minimum. Arms must remain straight the entire set.

Pull-ups may be performed with an overhand or underhand grip. The chin must clear the bar at the top of each rep and a full extension must be reached at the bottom. Kipping will not be allowed. Chin-ups will be allowed, but you must do the same style of pull-ups both at the beginning and end of the challenge. If you choose to use a assistance band, you must use the same one through the entire competition.

Rests may be taken in between exercises, but each exercise must be completed in a single set. You may pause briefly between reps as long as the position is held (i.e. top of push-up position, bottom of pull-up, etc.)

The entry date starts 1/2 and entry closes 1/9. You will be allowed to take a progress test the week of 1/30, but it is not mandatory. The final test will start on 2/27 and officially end 3/6. Entry will be allowed via Skype or FaceTime. But the $5 must be paid at entry.

Good luck, and may the gains be with you!

Have questions? Contact me.