With so many weight loss myths out there, it’s time we bring the facts to the table.
“I workout hard, so I can eat whatever I want.”
In truth, it comes down to calories in vs. calories out. If you consume more calories than what you burn in a day, then you will gain weight. The reverse is also true. If you consume less than what you burn, then you will lose weight.
“To lose the weight, I will cut carbs and fats out of my diet.”
This is actually a very bad idea. Yes, at first you will drop a few pounds, but it will mostly be water weight. Carbs and fats are needed for a healthy body. Carbs are a huge fuel source for your body and fat helps cells absorb vital nutrients into your body. Finding the proper balance of these macro nutrients, and the right kinds, are key, not cutting them out.
“You have to workout to lose weight.”
Not entirely true. Again, weight loss comes from calories in vs. calories out. Now adding a workout to your weight loss plan will help. After all adding some muscle will help burn the fat. Granted with the muscle the weight loss may slow down, but you will lean out and look tone.
“The more calories you cut, the more weight you will lose.”
True and false. While a calorie deficit is required for weight loss, dropping them too low (below 1,200) should only be done under the supervision of a medical professional. Some of the risks of these ultra low calorie diets are malnutrition, poor energy, digestive issues, or even development of gallstones.
“Eating at night causes weight gain.”
There is no magical time when the body is better at storing fat. Even when sleeping your body is still burning energy.
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There is a lot of misconceptions when it comes to Creatine. Creatine is naturally synthesized in the body from the amino acids methionine, glycine and arginine. It aids in the regeneration of ATP (adenosine triphosphate) in the muscles. Some people believe there are serious side effects such as heart, kidney or liver issues, when taking this supplement, but this is unfounded (But check with your doctor if you are on medication). The only known side effect to this supplement is water retention, but this subsidies when you stop taking it.
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