In this episode of Quest For Fitness, we talk personal training. I get asked all the time, “why should I hire a trainer?” This will answer that. The video also covers what to look for when hiring a trainer.
In this first episode of Quest For Fitness, we cover information that is in the book, best ways to lose fat, and how often a person should work out. If you have questions that you would like covered feel free to contact us through the contact tab.