What Quest Fitness Is All About

The theory behind Quest Fitness is that everyone’s fitness journey is unique. Sure, you may share the same goal as the next person, but how you get there can be very different. Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the self motivation to do at home videos. What we do first, at Quest Fitness, is sit down and talk game plan. We need to be on the same page on how we will get through all the different phases of your workout. Then, we schedule times to meet. Yes, it will take time, but you will have the support that you need through all the struggles. Your Quest for a more fit you starts here.IMG_3641

Have Questions? Contact me.

Full Body Boot Camp – Kentwood, MI Gym

What is a Boot Camp?

Full Body Boot Camp also known as Beast Club is a full body strength & cardio endurance class done completely with calisthenics. It is one of the most challenging workouts I have ever built and hope you’ll come and prove to yourself how good working hard can feel.  Do it for you.

Remember, no matter where you are modifications can be done to fit your comfort level.one day closer quote quest fitness gym grand rapids mi

Class starts Saturday at 10:30 AM and Wednesday at 6:30 PM. Bring water and don’t be late!

Have Questions? Contact Me.

Want to see how I’ve progress? My Fitness Journey.

Drop the Machines for Functionality 

 

push up

I know a lot of people love their workout machines, but here me out.

Let’s look at the machine like the leg extension. You will never really use this motion in everyday life, you are sitting in a fixed position just swinging your leg out. Sure, you do get a burn in your quads but where is the core activation?

Doing a squat is a much better alternative to leg extensions or even the leg press, and yes I know some people have issues with squats. There are ways around it such as a ball squat.

Before you use a machine ask yourself:  how will this help my over all functionality? Even physical therapists stray away from machines for more functional movements. If weights are not your thing also look at the option of calisthenics. Something as ordinary as a pushup has huge benign to your entire upper body.

Have Questions? Contact Me.

Want to see how I’ve progress? My Fitness Journey.

Know Your Metabolic Energy Systems

The human body has 3 metabolic energy systems:

  1. ATP,
  2. Glycolytic
  3. Aerobic

All physical activity requires energy and that energy comes from burning phosphates, ATP (adenosine triphosphate) and converting it to ADP (adenosine diphosphate).

It is during short term intense activities that this conversion happens. Once the ATP has converted to ADP the body draws Creatine phosphate from the deep skeletal muscles to replace the used phosphate. No carbohydrates or fats are used in this process and since oxygen is not used in this it is anaerobic. This energy source usually only lasts up to 10-seconds, also there is a limited amount of ATP and Creatine phosphate so fatigue sets in quick.

Now for the Glycolytic energy system. This system produces energy for 30 seconds to 2 minutes. This system refuels your ATP by converting sugars in the system (gained from carbohydrates) to energy. Not a lot of energy is given off with this conversion but you do get the energy faster.

The Aerobic system tends to be the most complex, and is dependent on oxygen. The metabolic reaction to oxygen in the system is what creates the largest supply of energy in the body. On the flip side to this is the slowest method of refueling your ATP. It is the aerobic system that will also break down the fats as fuel. This is a long and complex system and will be fully covered in later posts.

Have Questions? Contact Me.

Want to see how I’ve progress? My Fitness Journey.