If you’re considering working with a personal trainer, my advice is:
1. Go for it. I’ve never seen these kind of results, nor been this happy with my body before. It addition to keeping me consistent, Ray knew how to push me enough so after every workout I had that wonderful feeling of exhaustion and accomplishment, knowing I couldn’t possibly have done any more work.
2. If you live in the GR area, work with Ray Shonk at Quest Fitness. He knows how and when to change things up so you continue to see results. He’s basically a fitness genius/psycho and you’ll learn A LOT from him. Bonus: he’s a bit of a sci-fi/Deadpool/dark humor kind of nerd and not at all a dumb jock.