Quest Fitness is a gym that is truly unique. We tailor each workout to the individual characteristics of every client and know that everyone is different. Contact Us to see how we can become part of your quest for health and fitness!
 

YOGA

Vinyasa-Style Yoga

Flow of breath with movement. Students are guided through 60 minutes of flow, which include a tapestry of the following:
• Mindfulness of breath and spinal alignment
• Integration (settle in and be present)
• Movement and twisting
• Grounding and balance
• Strength and core
• Stretch and release
• Deep rest (savasana)

Dani Banks
Yoga teacher

A love for art and sense of connection led to teaching. That opened the door to a holistic health program where I set out to explore healing through many forms of art. While participating in the program, I was introduced to many ways of healing mind, body, and spirit. My curiosity for wellness grew, and I discovered yoga. When I started practicing more consistently, I experienced some very positive physical, mental, and emotional changes that led me back to a familiar path. I am now trained to teach yoga, and I am fortunate enough to use my creativity and compassion to share this practice with others.

 

Fun Hobbies: Yoga, art, music, watching my Kid’s play sports, travel, cooking, and appreciating nature.

 

Certifications: RYT 200, EnhanceFitness, SilverSneakers, Holistic Health Grad Certificate, 40 hrs mindfulness/habits training, AFEP (Arthritis Foundation Exercise Program).