When I started working out with Ray I told him I wanted to be stronger and get a bigger booty. I can now do a full unassisted pull up (one of my person goals) and just discovered that I went up 2 sizes in shorts without gaining a pound Ray also varies the workouts enough that they stay challenging and are never boring. I can’t imagine a better trainer.
I have trained with Ray Shonk’s Saturday fitness group for about two years. It has been exceptionally rewarding and challenging. Ray creates new and unusual programs that prevent boredom and increase results. His workouts always challenge me– I am constantly becoming stronger, building my endurance, and because of my martial arts practice in the class I have more coordination and confidence.
Join Danny Kavadlo and Ray Shonk on June 9th 2018, from 8 am to 6 pm, for this one day Calisthenics experience at Quest Fitness. We will be covering the basics including push-ups, pull-ups and squats and then going into the how to of muscle-ups flags and much more! This event is Danny’s first trip … Continue reading Danny Kavadlo Calisthenics Experience
A good friend and mentor of mine, Danny Kavadlo, help me out with my book “The Calisthenics Quest“. Here is what he wrote… In my years as a health professional, I’ve been a personal trainer, a PT manager, an author, a blogger, a fitness model and even an international presenter. Suffice it to say, I’ve … Continue reading Calisthenics Quest Foreward
April 28, 2018, is World Tai Chi Day, and to celebrate we are opening Quest Fitness to the public for a one-day free tai chi demo and seminar starting at 8AM. You will get to see some of our instructors and students performing different styles of tai chi, the martial applications of tai chi as … Continue reading World Tai Chi Day 2018
Change the Behavior: When you start to consider behaviors that aid in your wellness, such as being physically active and choosing a healthy diet, you may start comparing that with your current behaviors. Like many people, the odds are you are likely have some habits that are healthy and some habits that may place your … Continue reading Reaching For Your Health And Wellness