When I started working out with Ray I told him I wanted to be stronger and get a bigger booty. I can now do a full unassisted pull up (one of my person goals) and just discovered that I went up 2 sizes in shorts without gaining a pound Ray also varies the workouts enough that they stay challenging and are never boring. I can’t imagine a better trainer.
I have trained with Ray Shonk’s Saturday fitness group for about two years. It has been exceptionally rewarding and challenging. Ray creates new and unusual programs that prevent boredom and increase results. His workouts always challenge me– I am constantly becoming stronger, building my endurance, and because of my martial arts practice in the class I have more coordination and confidence.
By Tani Richter What are “flow” arts? I discovered hula hooping as a flow art in the year 2013 as a freshman at Grand Valley State University. I knew rather little about this well known kid’s toy other than it was a struggle to keep it up on my waist. I started out with a … Continue reading Flow Arts
In September of 2017, Quest Fitness underwent a huge change. We moved from a small garage to a big new 1600 square foot location. This was a big leap, but very worth it! In the last year, we have continued to grow, first by adding a new Yoga class with Dani, then bringing in our … Continue reading Quest Fitness Anniversary Celebration
Tani Richter is a NASM certified personal trainer at Quest Fitness. She is genuine and devoted to all of her clients as they progress through their fitness journey. -Interests: circus training/performing, biking, hiking/camping, water sports, tai chi, yoga -Focus: general fitness, calisthenics, circuit training, hula hoop fitness Have questions? Contact us.
Kendrick Oss works as an ACSM certified personal trainer at the Quest Fitness gym. His mission is to provide a wholesome experience to all of his clients as they seek to achieve their personal goals. -Interest: Medieval Combat (Dagorhir), Tai Chi, Calisthenics, Digital Painting, Gaming -Focus: General Fitness, Basic Calisthenics, Circuit Training