When I started working out with Ray I told him I wanted to be stronger and get a bigger booty. I can now do a full unassisted pull up (one of my person goals) and just discovered that I went up 2 sizes in shorts without gaining a pound Ray also varies the workouts enough that they stay challenging and are never boring. I can’t imagine a better trainer.
I have trained with Ray Shonk’s Saturday fitness group for about two years. It has been exceptionally rewarding and challenging. Ray creates new and unusual programs that prevent boredom and increase results. His workouts always challenge me– I am constantly becoming stronger, building my endurance, and because of my martial arts practice in the class I have more coordination and confidence.
April 28, 2018, is World Tai Chi Day, and to celebrate we are opening Quest Fitness to the public for a one-day free tai chi demo and seminar. You will get to see some of our instructors and students performing different styles of tai chi, the martial applications of tai chi as well as the … Continue reading World Tai Chi Day 2018
Change the Behavior: When you start to consider behaviors that aid in your wellness, such as being physically active and choosing a healthy diet, you may start comparing that with your current behaviors. Like many people, the odds are you are likely have some habits that are healthy and some habits that may place your … Continue reading Reaching For Your Health And Wellness
I have gotten into the debate multiple times with multiple personal trainers over what is the best way to get fit. Some say that you have to do a lot of cardio, some say you have to push a lot of weight, but I say there is no one perfect way to get fit. I have even gotten into argument with professional … Continue reading What is the right way to get fit and healthy?
There have been a lot of changes going on here at Quest Fitness, with our new trainer, Erica, adding massage therapy with Margaret, and evening yoga class with Danni. The newest feature we are adding in is the ability to schedule online through Schedulicity. With this feature you’re able to schedule or reschedule appointments online … Continue reading Great Things Happening at Quest Fitness