Refresh

It’s all about active recovery. Simple movements including foam rolling, mobility work, balance training, stretching, yoga poses, progressive calisthenics, and breath work help improve flexibility, mobility, and help fight stress. Open to all fitness levels. This class will focus on muscle recovery through various stretching techniques, gently muscle and joint activation, and balance improving technique. This is perfect for a person putting in long office hours or many hours in the gym. Take an hour and recover.