04 Apr Danny Kavadlo Calisthenics Workshop 2019
QUEST FITNESS IS WELCOMING DANNY KAVADLO BACK TO GRAND RAPIDS OCTOBER, 5TH 2019 FOR A ONE DAY SEMINAR. THE DOORS WILL OPEN AT 8 A.M. AND THE CLASS WILL START AT 8:30 AND RUN UNTIL 4:30. ADMISSION TO THIS EVENT IS ONLY $150! REGISTER HERE.
Danny Kavadlo is one of the world’s leading authorities on calisthenics and personal training. Mr. Kavadlo has authored several best selling books, including #1 Amazon best-sellers GET STRONG and STRENGTH RULES, and has been translated into a dozen different languages. Kavadlo has appeared in numerous publications including the New York Times, Men’s Health and the Huffington Post, and is a regular contributor to bodybuilding.com and TRAIN magazine. When not training one-on-one in his hometown New York City, Danny travels the world as a Master Trainer for Dragon Door’s acclaimed Progressive Calisthenics Certification (PCC). He keeps the dream alive.
Here is a Workshop Description:
Confuscious has been credited as saying: “Tell me and I’ll forget, Show me and I may remember, Involve me and I’ll understand.”
The Danny Kavadlo Calisthenics Experience embodies this principle of “involvement” in a one day interactive exercise workshop. We will be covering all the bodyweight basics like squats, push-ups and pull-ups, as well as the “money” moves like the muscle-up, pistol squat and even human flag! Plus programming, strength training principles and much more! All fitness levels, from the beginner to the most advanced are welcome!
As for the workshop itself, I intend to keep it a similar flow to last year, but also explore some aspects we did not touch on (plyometrics for example)
Have questions? Contact us.