04 Apr Learning the Importance of Corrective Exercise
You may know that Quest Fitness staff have a wide range of certifications and experience in different training specialties. One of the most important methods of training that staff provide is Corrective Exercise training.
What is Corrective Exercise, though? Corrective Exercise responds to the fitness problems of a modern society. Modern society provides a wide array of technology that makes life easier, but also creates a sedentary lifestyle. Contemporary jobs require people to sit in a car for a long period when traveling, then sit at desk jobs for numerous hours staring at a computer, then sit for a long time while commuting home. Afterward, people tend to relax on the couch while watching television or using our smartphones. In our society children spend hours sitting during the school day, and they enjoy less-and-less physical activities as after school activities are eliminated.
All of these sedentary hours lead to severe muscle imbalances throughout the human body. This lack of muscle development leads people to be prone to injuries as well as being unhealthy. Research shows that musculoskeletal pain is more common now that it was 40 years ago. This research supports the idea that the decrease in physical activity could lead to muscular dysfunction as well as injury. The most common injuries that occur because of these muscular dysfunctions are foot and ankle injuries, low back pain, knee injuries, and shoulder injuries.
At Quest Fitness our trainers assess potential problems through our complementary fitness assessment. Our staff can identify these overactive and underactive muscles to develop an intermediate program to correct the issues before proceeding to more intense exercises. What this means for you is a reduced risk of injury during exercise, as well as reducing your chances of injury in everyday activities. Quest trainers develop the proper prescription of exercise to strengthen the underactive muscles, as well as offering appropriate stretching and massage therapy for the overactive muscles.
Come in for a complementary fitness assessment, and see what Quest Fitness can do for you!
Have questions? Contact us.