04 Apr Quinoa Patties Over Spinach?
3/4 Cup cooked quinoa
1/2 medium red bell pepper, finely chopped
4 tsp. Flaxseed
Sea salt and ground black pepper (to taste)
1 large egg white
Nonstick cooking spray
3 cups fresh baby spinach
Combine quinoa, red bell pepper, flaxseed, salt, pepper and the egg white in a medium mixing bowl. Mix well. Form the mixture into two equal balls. Then press the balls into patties.
Spray a medium pan with the cooking spray and place over medium heat.
Heat both patties for 2 minutes per side or until golden brown. Then remove from heat but keep warm.
Add the spinach to the pan and cook for approximately 2 minutes or until wilted.
Place the spinach on a plate and the patties on top and then enjoy.
courtesy of Ray Shonk