Quinoa Patties Over Spinach?

04 Apr Quinoa Patties Over Spinach?

3/4 Cup cooked quinoa

1/2 medium red bell pepper, finely chopped

4 tsp. Flaxseed

Sea salt and ground black pepper (to taste)

1 large egg white

Nonstick cooking spray

3 cups fresh baby spinach

Combine quinoa, red bell pepper, flaxseed, salt, pepper and the egg white in a medium mixing bowl. Mix well. Form the mixture into two equal balls. Then press the balls into patties.

Spray a medium pan with the cooking spray and place over medium heat.

Heat both patties for 2 minutes per side or until golden brown. Then remove from heat but keep warm.

Add the spinach to the pan and cook for approximately 2 minutes or until wilted.

Place the spinach on a plate and the patties on top and then enjoy.

courtesy of Ray Shonk