What is the right way to get fit and healthy?

04 Apr What is the right way to get fit and healthy?

I HAVE GOTTEN INTO THE DEBATE MULTIPLE TIMES WITH MULTIPLE PERSONAL TRAINERS OVER WHAT IS THE BEST WAY TO GET FIT. SOME SAY THAT YOU HAVE TO DO A LOT OF CARDIO, SOME SAY YOU HAVE TO PUSH A LOT OF WEIGHT, BUT I SAY THERE IS NO ONE PERFECT WAY TO GET FIT. I HAVE EVEN GOTTEN INTO ARGUMENT WITH PROFESSIONAL TRAINERS WHO STATE THAT YOU CAN’T PUT ON MUSCLE MASS UNLESS YOU LIFT WEIGHT. LET’S TAKE A MOMENT AND LOOK AT THE SCIENCE BEHIND GAINING MUSCLE. IN ORDER TO GAIN MUSCLE, YOU MUST PUT THE MUSCLE UNDER STRESS AND BREAK IT DOWN SO WHEN THE HEALING OF THE MUSCLE OCCURS, YOU GAIN EXTRA MUSCLE FIBERS. IN OTHER WORDS, YOU HAVE TO CHALLENGE THE MUSCLES AND THIS CAN BE DONE IN VARIOUS WAYS INCLUDING PUSH-UPS AND PULL-UPS WITH BODYWEIGHT EXERCISES (ALSO KNOWN AS “CALISTHENICS“). SO ANYTIME SOMEONE TELLS YOU THAT YOU HAVE TO LIFT WAIT TO PUT ON MUSCLE THEY’RE NOT TELLING YOU THE ENTIRE TRUTH, THAT YOU NEED TO CHALLENGE YOUR MUSCLES. NOW, AS FAR AS LOSING WEIGHT AND GETTING FIT THERE IS NO ONE WAY TO DO IT, BECAUSE IF THERE WAS ONLY ONE WAY TO DO IT THERE WOULD NOT BE THE 50 MILLION EXERCISE DVDS AND DIET GUIDES OUT ON THE MARKET TODAY. LET’S FACE IT, EVERYBODY’S BODY TYPE IS DIFFERENT; THEREFORE, HOW YOUR BODY REACTS TO NUTRITION AND FITNESS IS GOING TO BE DIFFERENT. A GOOD TRAINER WILL BE ABLE TO HELP YOU DOWN THIS PATH AND, YES, THERE WILL BE TRIAL AND ERROR. BUT DON’T GET DISCOURAGED WITH THIS, BECAUSE ONCE WE FIND THE RIGHT COMBINATION THAT WORKS FOR YOU, THE HEALTH AND FITNESS GOALS WILL START TO FLOW TOGETHER. ANOTHER THING TO CONSIDER IS NOT EVERYONE LIKES LIFTING WEIGHT, OR DOING CARDIO ALL THE TIME, OR DOING PUSH-UPS AND PULL-UPS. SO FIND A WORKOUT THAT YOU ENJOY MAKES YOUR FITNESS JOURNEY FUN. IT DOESN’T NEED TO BE A CHORE. HEALTH AND FITNESS IS YOUR WAY OF INVESTING IN YOUR OWN WELL-BEING. AFTER ALL, YOUR BODY IS YOUR BEST INVESTMENT.