Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

The Quest for Space!

Quest Fitness is growing! Because of this we are moving from a 300 sq. ft. space to a 1600 sq. ft. space! But, don’t worry we are not going far. We signed the lease and now we have some modifications to do. What does this mean for you? Well, we will have more classes including a new yoga class, another trainer (to be announced soon) more equipment (however, still sticking with the minimalist approach), a changing room, and multiple restrooms. The main focus will still be quality one-on-one personal training. Finally, I have to say this is all possible because of the Quest Fitness members. I look forward to continuing to work with you all and offering more services.

Have questions? Contact us.

See my fitness journey.

Body Building and Performance Training

Some may not see it, but there is a big difference between body building and performance training. One difference is that body building is primarily done for aesthetic purposes, whereas performance training is done to improve certain physical skills. Another difference is that the muscles that are focused on. The body builder, in most cases, wants to build that muscle mass focusing heavily on the slow twitch muscles that help with raw strength and appearance. In the realm of performance training, you want to focus on the fast twitch muscles and the tendons. Performance training sometimes requires quick direction changes and explosive movements. For the aesthetic purpose, the body builder will also focus on keeping the body fat low to look more defined, whereas body fat only becomes an issue in performance training if weight class or poor performance become an issue. Now, I’m not saying that you won’t be aesthetically attractive doing performance training, but it is more of a side effect or after thought not a focus. Also, you do work strength into performance training, but it is more for the purpose of performing a certain physical activity. In the end they both have benefits, and it really comes down to what do you want in the end.

The Truth In My Fitness

I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not true. In high school, and my much younger years, I was very active and outdoorsy and constantly exercising, but there was a point in which I fell out of it, and through a good portion of my 20’s I was completely off the fitness bandwagon and started putting on a bit of weight and body fat. I came back onto the fitness scene with studying Taijiquan, and not long after I got into weight training. My primary goal, at first, was to start losing that weight that I had put on. And it was a struggle a lot of ups and downs in my diet anger over not seeing results right away and wanting to give up on more than one occasion. But with a lot of hard work, and a few years of busting my butt, I lost about 20 pounds. At this time I was doing a combination of weight training as well as calisthenics. And when I was doing this calisthenic training I will tell you firsthand that I could not do one single pull-up. After continuing to work for a few more years those pull-ups started coming along as well as hitting those crazy numbers on push-ups. It is honestly been within the last four years that I’ve become more calisthenic focused and it’s not because I dislike lifting weights. It was because I found calisthenics just work better for me. Now looking at some of the crazier calisthenic moves that I’ve been doing I want you to keep in mind that for a lot of those I train for well over six months just to do it for the first time and in some cases it took close to a year just to get it for the first time. So what I’m really trying to say is that this was all achieved through hard work not something that I have always been able to do I’m still striving for new goals just like everyone else, I even continue to watch my eating habits. If you have a goal you need to push for it and there will be ups and downs, but there are people out there that are more than willing to support you towards your goal.

Have questions? Contact me.

Get info on my up coming book.

Hunting For a Trainer?

Ok, so now you are considering a trainer but don’t know what to look for. Sure, the huge meat head or cheerleader looks like they know their stuff, but do they?

First, is your trainer willing to answer questions? To believe everything without question is indoctrination. Your trainer should be able to answer your questions about health and fitness. No trainer knows everything, but they should be willing to research the answers to your questions.

Does your trainer make huge promises? No person is the same, so to be told you will lose a bunch of weight just like a person you saw in TV is likely a false promise. Also, if they tell you that you will be ripped like Arnold, I ask you this. Are you Arnold? No one will build the same.

Does your trainer have insecurities? If your trainer tries to dissuade you from trying new things this could be due to personal insecurities. If you want to try out that Spin, Yoga, or Zumba class, then do it. It is your fitness journey and you should do things you enjoy.

Does your trainer listen to your goals? If your goal is to lean out and lose weight did they build the right program for you? There are certain rep ranges and weight percentages to take into account for each goal. Also, if your goal is to not lift weights at all, then your trainer should be listening to this.

Finally, is your trainer certified or just a gym rat? Sure that guy that can lift 200lbs is ripped, but can he teach you to do that safely? I highly suggest researching your potential trainer. Most certifications can be looked up online for free. After all, you are putting your fitness health and goals in their hands.

Don’t be afraid to get a trainer, just make sure they are right for you.

Have questions? Contact us.

 

Latest Testimonial 

I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you want to accomplish and sets a workout plan to meet those goals! This is my first experience in working with a personal trainer, Ray makes you feel comfortable while pushing you to achieve your goals! I have never felt better in my life – better than my 30’s or 40’s! Thanks Ray!! -Deb

Have questions? Contact us.

Calisthenics Booty Building Clinic

This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics trainer in Michigan!

Have questions? Contact me.

Internal Martial Arts & Calisthenics

Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder. Now, there is nothing wrong with external martial arts, I respect each art, but they were not for me and I didn’t realize this until my 20’s.

After a small hiatus, and watching late night Kung Fu movies, I gave Taijiquan (Tai Chi Chuan) a try. The art fascinated me with its flowing movement and hidden power. I had to reverse all of my study, and focus on my internal self. I picked up on the weight training and noticed the weight training actually hindered my movement. In the last few years I dropped the weights and went to calisthenics. My movement, quickly improved. But I didn’t really pay attention to the change.

Recently, I had the opportunity to study with Dr. Yang Jwing-Ming, a Grand Master in Yang Style Taijiquan, and after his lectures and expectations of movements, it clicked! Calisthenics is extremely beneficial to internal martial arts. Let’s look at the meaning of calisthenics, exercise to achieve fitness and grace of movement. In TaijiquanTaijiquan you need to have every part of your body to flow as one, calisthenics teaches full body control. This is a beautiful match to improve your internal martial art performance. I would never say you should give up your weight training if that is what you love to do, just make sure your training matches what your current goal is.

 

See my story here.

Have questions? Contact me.

Small Sample From the Up Coming Book

Here is a small excerpt from my up coming book. Publishing is still pending. 
Coffee!!! I love coffee! If you need that boost for your day or for your workout, a cup of black coffee can hit the spot! But if it is just before a workout, be careful of the cream or milk you add. It could lead to a slightly upset stomach. Ok, from time to time I like those fancy coffee drinks you get at fancy coffee shops, but remember what I said about sugar! They are more sugar now than coffee, twisted and evil. Well maybe not evil… can coffee have an alignment? Again, it is ok to indulge from time to time, but do so carefully.

Workout Program Coming Soon

I know many people don’t have the ability to meet for training either because of scheduling or distance, so I will be offering “at home programs” for all fitness levels. All of the workouts will be done with minimal equipment so you can do it at home or even at the park. Each level will include instructional videos to show you how to perform each exercise with modifications, if needed. I will also include basic nutrition information. Again, this isn’t a substitute for personal training, but it is a step in the right direction.