What Is Tai Chi

Taijiquan (or tai chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practice and reach a higher level of training, the above reasons lose their importance. At this time, you need to find the real meaning of your practice or you may become satisfied with your training and lose your enthusiasm for the art. You must start to wonder what is the meaning of this meditative martial art? Daoist practitioners use tai chi in their strive to become immortal where many non-religious practitioners used tai chi to gain a peaceful mind and reinvigorate their lives.

What you need to understand is that Taijiquan emphasizes meditation both in your stillness and your movement. Practitioners like a Buddhist priest trains himself in this meditation to be calm and concentrated. In your training, it is possible for you to achieve a sense of peace and centeredness that will allow you to judge things and events in a neutral way without any emotional disturbance. When you can truly calm and clear your mind, the spiritual side will start to open up. You’ll start to see things more deeply. As a practitioner’s skill increases, they may be able to sense a person’s intentions before they are expressed and you become more capable at looking deeply into people and events in a non-martial way, as well. In the past, many martial art masters were considered wise man and were consulted for their insight into the meaning of human life this world and the universe. Because of their training they learn to live in the world without confusion or doubt and find peace and happiness and all of this comes through meditation and continuous pondering.

In your practice and meditation, you need to concentrate your whole attention in order to develop the higher levels of the art. This concentration and dedication will carry over to the rest of your life and the strive for perfection becomes the real meaning of Taijiquan.

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Ready to take your own calisthenic quest?

Episode 1 of Quest For Fitness

In this first episode of Quest For Fitness, we cover information that is in the book, best ways to lose fat, and how often a person should work out. If you have questions that you would like covered feel free to contact us through the contact tab.

Black Friday Yoga Class!

After all the Black Friday shopping, come and relax and do some yoga with Dani! The class will start at noon and is only $5!

Have questions? Contact us.

Time to Celebrate!

Through the month of November, we are celebrating the release of the book “The Calisthenics Quest”. As part of the celebration, we will be offering special discounts for our group classes and even some of our personal training packages for new members. Since we love our current members, there will be something for them, too.
There will always be no cost memberships! But here are the special prices…
Group classes for new members will be $5 for your first drop drop-in. This is for Yoga, Beast Club Bootcamp, and Tai Chi.
As for personal training, you can get 3 hour sessions for $99 or 3 half hour $66!!

Have questions? Contact us.

Memory Workout

Did you know that proper sleep, exercise, and diet can help your memory?

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Let’s start with sleep. If you want your brain to function properly, then you need to get a good night’s sleep. This particularly helps in the forming of memories. If you want to be able to remember something better, then rehearsing both during sleep as well as while you’re awake helps you to consolidate those memories more efficiently. There used to be an old myth that you could learn while you’re asleep by listening to lectures or learning CDs while sleeping, but sadly this has been found to be false. Sleep deprivation can severely interfere with the functions of the memory section of your brain the hippocampus. So, typically, those sleep deprived lifestyles tend to have issues with retaining memories.

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Exercise can be beneficial to a good memory because of the norepinephrine released during exercise. This neurotransmitter plays a huge role in the formation of memories. This doesn’t mean that you have to spend hours at the gym exercising. Even short exercise programs have been shown to help improve memory.

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Now, on to your diet. Diets high in DHA particularly fish such as salmon tuna and swordfish which happened to be high in omega-3 fatty acids are actually good brain food. So not only are those omega-3‘s good for your cholesterol but they also help memory cells communicate better resulting in better memory function. Other good foods that can help with memory or things like flaxseed, walnuts, soybeans, and naturally raised beef products.
So if you want to maintain that healthy memory into those later years, then it may be time to sleep right, get your exercise, and eat right.

 

Have questions? Contact us!

Obtaining the Perfect Body

Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.

As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.

The Calisthenics Quest is coming soon.

Have questions? Contact us.

New Yoga Class!!

Mindful Vinyasa Power Flow.

A vigorous flow that combines movement with breath to build strength, increase flexibility and improve balance. We will move, breathe and sweat through a powerful yoga practice.

Appropriate for all levels and modifications will be made available for most poses.

Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

The Truth In My Fitness

I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not true. In high school, and my much younger years, I was very active and outdoorsy and constantly exercising, but there was a point in which I fell out of it, and through a good portion of my 20’s I was completely off the fitness bandwagon and started putting on a bit of weight and body fat. I came back onto the fitness scene with studying Taijiquan, and not long after I got into weight training. My primary goal, at first, was to start losing that weight that I had put on. And it was a struggle a lot of ups and downs in my diet anger over not seeing results right away and wanting to give up on more than one occasion. But with a lot of hard work, and a few years of busting my butt, I lost about 20 pounds. At this time I was doing a combination of weight training as well as calisthenics. And when I was doing this calisthenic training I will tell you firsthand that I could not do one single pull-up. After continuing to work for a few more years those pull-ups started coming along as well as hitting those crazy numbers on push-ups. It is honestly been within the last four years that I’ve become more calisthenic focused and it’s not because I dislike lifting weights. It was because I found calisthenics just work better for me. Now looking at some of the crazier calisthenic moves that I’ve been doing I want you to keep in mind that for a lot of those I train for well over six months just to do it for the first time and in some cases it took close to a year just to get it for the first time. So what I’m really trying to say is that this was all achieved through hard work not something that I have always been able to do I’m still striving for new goals just like everyone else, I even continue to watch my eating habits. If you have a goal you need to push for it and there will be ups and downs, but there are people out there that are more than willing to support you towards your goal.

Have questions? Contact me.

Get info on my up coming book.

Latest Testimonial 

I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you want to accomplish and sets a workout plan to meet those goals! This is my first experience in working with a personal trainer, Ray makes you feel comfortable while pushing you to achieve your goals! I have never felt better in my life – better than my 30’s or 40’s! Thanks Ray!! -Deb

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