Ok, so now you are considering a trainer but don’t know what to look for. Sure, the huge meat head or cheerleader looks like they know their stuff, but do they?
First, is your trainer willing to answer questions? To believe everything without question is indoctrination. Your trainer should be able to answer your questions about health and fitness. No trainer knows everything, but they should be willing to research the answers to your questions.
Does your trainer make huge promises? No person is the same, so to be told you will lose a bunch of weight just like a person you saw in TV is likely a false promise. Also, if they tell you that you will be ripped like Arnold, I ask you this. Are you Arnold? No one will build the same.
Does your trainer have insecurities? If your trainer tries to dissuade you from trying new things this could be due to personal insecurities. If you want to try out that Spin, Yoga, or Zumba class, then do it. It is your fitness journey and you should do things you enjoy.
Does your trainer listen to your goals? If your goal is to lean out and lose weight did they build the right program for you? There are certain rep ranges and weight percentages to take into account for each goal. Also, if your goal is to not lift weights at all, then your trainer should be listening to this.
Finally, is your trainer certified or just a gym rat? Sure that guy that can lift 200lbs is ripped, but can he teach you to do that safely? I highly suggest researching your potential trainer. Most certifications can be looked up online for free. After all, you are putting your fitness health and goals in their hands.
Don’t be afraid to get a trainer, just make sure they are right for you.
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So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3 day, 8 hour a day workshop. First day in Boston I, of course, had to see the sites, because, hell! There is a ton of history here!
Day One of the PCC was a lot of push-ups and pull-up progressions showing how to advance from a beginner to advanced. I even managed to get my first one arm pull-up! After lunch we moved on to human flag progressions. Yup, you read that correctly. So, it was amazing to see how strong everyone was through all those progressions. We finished the day working on the mighty muscle-up. Yeah, I have been doing them for a while, but they showed me how to make them even more challenging by only using my wrists and going slow.
Even better was seeing all the other people getting their first one! That night I got to go out with some friends from high school that I have not seen in almost 19 years. We had a blast! It was like nothing had changed.
Day Two was all legs and core work. There were a ton of first time moves for everyone! Some getting their first pistol or shrimp squats some getting their first front or back levers, for me, I got my first Meathook and Reverse Grip Back Lever! Even finished the day with a bad ass photo with Al and Danny Kavadlo.
Day Three I got to have breakfast with Danny and Al and just shoot the breeze. In class we went a bit lighter focusing on skills like hand balancing. I was impressed to see everyone’s skill level. They were some truly impressive people! After lunch the pressure was on… we had to test for our certification. When my name came up, my heart jumped up into my throat despite practicing this test over and over for the last few months. But I nailed it! After all was said and done, there were hugs all around. We were all like family in the end. I truly hope to stay in touch with my new calisthenics family.
Now, as the only Dragon Door certified calisthenics trainer in Michigan, I can’t wait to pass on all I have learned this long vacation!
See my personal journey.
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Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder. Now, there is nothing wrong with external martial arts, I respect each art, but they were not for me and I didn’t realize this until my 20’s.
After a small hiatus, and watching late night Kung Fu movies, I gave Taijiquan (Tai Chi Chuan) a try. The art fascinated me with its flowing movement and hidden power. I had to reverse all of my study, and focus on my internal self. I picked up on the weight training and noticed the weight training actually hindered my movement. In the last few years I dropped the weights and went to calisthenics. My movement, quickly improved. But I didn’t really pay attention to the change.
Recently, I had the opportunity to study with Dr. Yang Jwing-Ming, a Grand Master in Yang Style Taijiquan, and after his lectures and expectations of movements, it clicked! Calisthenics is extremely beneficial to internal martial arts. Let’s look at the meaning of calisthenics, exercise to achieve fitness and grace of movement. In TaijiquanTaijiquan you need to have every part of your body to flow as one, calisthenics teaches full body control. This is a beautiful match to improve your internal martial art performance. I would never say you should give up your weight training if that is what you love to do, just make sure your training matches what your current goal is.
See my story here.
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We have all heard it in commercials and seen it on fliers, “Best workout program ever made”, and this gets said about every program advertised. This is rather misleading, because let’s face it, if it was the best, then it would be the only one. So let’s look at what is the best for you.
First off, does it fit your time? Not everyone has an extra hour or so to spare for a workout, but we do have some free time for exercise. The fitness professional should have this in mind when making your fitness routine.
Next, does it require extra equipment or lots of room? Some pre-made programs require extra equipment or lots of space to move. In some cases, not all, you will need a gym membership to work with a fitness trainer. (Just a reminder that Quest Fitness has no membership fees.) If lots of room and equipment is needed, then are you willing to move furniture around or buy equipment?
Most important of all, is it something you can see yourself enjoying? Remember, fitness is a long journey, and it will take time. Not everyone likes cardio, weight training or calisthenics, it needs to be a workout based around your goals and needs. If you are not sure, then consult with a fitness professional, they can show you all the options. Another thing, don’t focus on how you feel during the workout, focus on how you feel after. The endorphin rush and the feeling of accomplishment.
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My fitness journey.
Every year I meet people that make very unrealistic health and fitness goals for their New Year’s resolution, and, within a month, they give up. That doesn’t have to be you. Get Inspired.Set attainable goals. The most common mistake people make is to set one large goal. It is important to set small goals for short term and long term. Instead of saying “I want to lose 50 lbs. by summer” (which is unhealthy), try the small goal of losing 1-2 lbs. a week. It doesn’t sounds like much but a small step forward is still a step forward. I use the SMART goal system. SMART stands for Specific, Measurable, Attainable, Realistic, and Timely.
Get a trainer. Even if it’s once a week or once a month, a trainer will help you assess your current fitness level, set goals you can attain, and help you choose workouts to get you to your goals. They can make sure you are doing your exercises correctly to avoid injury and can help you stay motivated. Don’t forget, even Arnold Schwarzenegger, Lou Ferrigno and Ronda Rousey had help.
Eat for success. You can’t get lean and fit with a poor diet. Start by eliminating empty calories such as soda pop, juices, candy, and other junk foods. You can still have an occasional treat but everything should be in moderation. Then calculate your needed calories and eat by the numbers, keeping a balance between fruits and veggies, and lean proteins and healthy fats.
Create a support system. Health and fitness goals are hard to meet on your own. Friends, family, and co-workers might not understand your goals and inadvertently try to sabotage your effort. You worked out yesterday, you can skip it today or one cookie won’t hurt you. Surround yourself with as many like minded people as you can, from work-out buddies to health conscious eaters.
Don’t focus on the scale. At first you may drop weight fast, then plateau on weight loss. This is common and very frustrating. Instead focus on how you feel, how much energy you have, how well you sleep, and how your clothes fit. Keep in mind that set backs can happen and they are nothing to worry about. It is also possible that you are putting on lean muscle.
Treat your fitness goals as a life style change and stick to your convictions. It takes time to turn a new routine into a habit. Remember, everybody is different and reaching your goals may mean different approaches than someone else. Your fitness journey will be unique but follow these five simple tips for continued success.
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SEE MY FITNESS JOURNEY
The human body responds to physical stress with improved performance. The systems of the body will respond to stress with improved fitness and performance according to the General Adaptation Syndrome.
Different training modalities have been developed throughout history to introduce you unique stressed to the body in an effort to promote improved function.
Ingenuity creativity and innovation have resulted in the development of a variety of different training tools that present different physical challenges to the neuromuscular system. The inventors and manufactures of the different equipment continue to change these modalities and ways to enhance effectiveness safety and challenge of the traditional exercises.
But overall it’s important to become familiar with the different modalities used in fitness and function to know how to best incorporate them into your training regimen and understand where their use is most valuable.
There are lots of arguments over which modality is best in the fitness industry. In reality there is no “best” form of training for all populations. Instead you should be focused on the modality that most appropriately fits your goals and your appropriate training phase. It is very easy to become comfortable with the same type of workout over and over and rely too heavily on a limited number of modalities.
Overall you should be making changes to your workout every 4 to 6 weeks to prevent reaching that plateau. This can be done by varying the temple of the work out the weights in the workout and even the reps in the workout, or it can also be changed by the type of equipment you use whether you go from free weights to cable machines to body-weight or even suspension training. I feel it’s important to work with a fitness professional to determine the modality you need to be in to reach your goals.