ANNIVERSARY CELEBRATION SCHEDULE

Saturday September 15, 2018 8:00 am-6:00 pm

Please join us for this free family friendly event! Take free classes, get a complimentary mini massage, and receive a free consultation with a personal trainer. Also, don’t forget to enter the raffle to win great prizes!

★Enjoy beverages and snacks.★

★No appointments are necessary, just visit and see our beautiful space!★

Full Schedule of Events:

7:45 am Coffee and Questions with Ray Shonk, Owner and Trainer

Meet the Quest Fitness Crew: Ray, Kenny, Tani, Dani, and Meg

8:15 am Sun Salutations and Balance Poses with Dani

Join this 45 minute all levels vinyasa yoga class to empower your day!

9:00 am Beginning Tai Chi Class with Ray, Robert, and Gerald

No idea what Tai Chi is? This is the class for you.

9:30 am Intro to Kid’s Tai Chi Class at Quest with Ray and Kenny

Meet the Quest Fitness Kids Crew: Corbin, Devin, Oscar, and Mason

Challenge Mason to a push-up contest!

9:30 am Static and Dynamic Posture Clinic with Tani

Learn to help avoid lower back pain from common posture problems both seated and standing.

10:00 am Tai Chi Forms and Weapons Demonstrations

Sit back and be amazed as our instructors and advanced students perform Tai Chi forms including Sword, Spear, and Fan

10:00 am-12:00 pm Free mini consultations with our certified personal trainers

10:30 am Calisthenics is What Now? with Ray

Why is our “bootcamp” class called Beast Club? What are calisthenic exercises? Ray will give a short lecture with Q&A time, and then lead his legendary Saturday Beast Club. Try the club free today!

11:00 am-11:45 am Beast Club: Speed Agility Cardio

11:45 am-12:30 pm Beast Club: Strength Power Core

12:00 pm-2:00 pm Free mini massages with Meg, our State Licensed Massage Therapist.

1:00 pm Beginning Tai Chi Class with Robert, Gerald, and Brian

No idea what Tai Chi is? This is the class for you.

1:00 pm Mini Flow and Hip Openers with Dani

Join this 30 minute all levels vinyasa yoga class to increase range of motion and flexibility by relaxing your hips..

2:00 pm Hula Hoop Fitness with Tani

Learn Hula Hoop basics and watch Tani demonstrate more intense routines that are perfect for your personal quest.

2:00 pm- 5:00 pm Free mini consultations with Ray and Kenny, two of our certified personal trainers.

3:00 pm-5:00 pm Free mini massages with Meg, our State Licensed Massage Therapist.

4:00 pm Boffer Basics with Kenny

Follow Kenny’s well developed program for sword training, both one and two handed sword versions.

5:00 pm Restorative Flow with Dani

Join this 60 minute all levels vinyasa yoga class to release tension and prepare for a relaxing evening.

World Tai Chi Day 2018

April 28, 2018, is World Tai Chi Day, and to celebrate we are opening Quest Fitness to the public for a one-day free tai chi demo and seminar starting at 8AM. You will get to see some of our instructors and students performing different styles of tai chi, the martial applications of tai chi as well as the meditative properties of tai chi. Snacks and beverages will be provided. I really, really hope that you make time to experience the ancient art of tai chi with us at Quest Fitness.

Have questions? Contact us.

What Is Tai Chi

Taijiquan (or tai chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practice and reach a higher level of training, the above reasons lose their importance. At this time, you need to find the real meaning of your practice or you may become satisfied with your training and lose your enthusiasm for the art. You must start to wonder what is the meaning of this meditative martial art? Daoist practitioners use tai chi in their strive to become immortal where many non-religious practitioners used tai chi to gain a peaceful mind and reinvigorate their lives.

What you need to understand is that Taijiquan emphasizes meditation both in your stillness and your movement. Practitioners like a Buddhist priest trains himself in this meditation to be calm and concentrated. In your training, it is possible for you to achieve a sense of peace and centeredness that will allow you to judge things and events in a neutral way without any emotional disturbance. When you can truly calm and clear your mind, the spiritual side will start to open up. You’ll start to see things more deeply. As a practitioner’s skill increases, they may be able to sense a person’s intentions before they are expressed and you become more capable at looking deeply into people and events in a non-martial way, as well. In the past, many martial art masters were considered wise man and were consulted for their insight into the meaning of human life this world and the universe. Because of their training they learn to live in the world without confusion or doubt and find peace and happiness and all of this comes through meditation and continuous pondering.

In your practice and meditation, you need to concentrate your whole attention in order to develop the higher levels of the art. This concentration and dedication will carry over to the rest of your life and the strive for perfection becomes the real meaning of Taijiquan.

Have questions? Contact us.

Ready to take your own calisthenic quest?

Time to Celebrate!

Through the month of November, we are celebrating the release of the book “The Calisthenics Quest”. As part of the celebration, we will be offering special discounts for our group classes and even some of our personal training packages for new members. Since we love our current members, there will be something for them, too.
There will always be no cost memberships! But here are the special prices…
Group classes for new members will be $5 for your first drop drop-in. This is for Yoga, Beast Club Bootcamp, and Tai Chi.
As for personal training, you can get 3 hour sessions for $99 or 3 half hour $66!!

Have questions? Contact us.

Internal Martial Arts & Calisthenics

Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder. Now, there is nothing wrong with external martial arts, I respect each art, but they were not for me and I didn’t realize this until my 20’s.

After a small hiatus, and watching late night Kung Fu movies, I gave Taijiquan (Tai Chi Chuan) a try. The art fascinated me with its flowing movement and hidden power. I had to reverse all of my study, and focus on my internal self. I picked up on the weight training and noticed the weight training actually hindered my movement. In the last few years I dropped the weights and went to calisthenics. My movement, quickly improved. But I didn’t really pay attention to the change.

Recently, I had the opportunity to study with Dr. Yang Jwing-Ming, a Grand Master in Yang Style Taijiquan, and after his lectures and expectations of movements, it clicked! Calisthenics is extremely beneficial to internal martial arts. Let’s look at the meaning of calisthenics, exercise to achieve fitness and grace of movement. In TaijiquanTaijiquan you need to have every part of your body to flow as one, calisthenics teaches full body control. This is a beautiful match to improve your internal martial art performance. I would never say you should give up your weight training if that is what you love to do, just make sure your training matches what your current goal is.

 

See my story here.

Have questions? Contact me.

What Quest Fitness Is All About

The theory behind Quest Fitness is that everyone’s fitness journey is unique. Sure, you may share the same goal as the next person, but how you get there can be very different. Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the self motivation to do at home videos. What we do first, at Quest Fitness, is sit down and talk game plan. We need to be on the same page on how we will get through all the different phases of your workout. Then, we schedule times to meet. Yes, it will take time, but you will have the support that you need through all the struggles. Your Quest for a more fit you starts here.IMG_3641

Have Questions? Contact me.

Martial Art Training Program 

I’m currently working on a martial art training program.

This will be a 3-phase-program focusing on stability, flexibility, speed, agility and power.

The main focus will be for Tai Chi but could be used in other martial training. The program will also be focused on calisthenics over weight training so minimal equipment will be required.
Each phase will be published separately. The release date is yet to be determined.

Have Questions? Contact Me.

Want to see how I’ve progress? My Fitness Journey.

Taijiquan or Tai Chi Chuan

Quest Fitness Personal Gym | Grand Rapids, MI
Ray and student practicing martial arts

Tai Chi Chuan in an ancient martial art that can be traced back hundreds of years to Chen Village where, for a long time, the teachings were secret and only taught to members of the Chen Family.

In the 1800’s, Chen Chang-Xing taught art to the first outsider, Yang Lu-Chan. Yang Lu-Chan was responsible for developing the Yang style of Tai Chi and was called Yang the Invincible.

Tai Chi Chuan was originally developed as a martial art but over the years has also been found to have many healing properties such as aiding in cardiovascular health, flexibility, and balance. It has also been known to help with high blood pressure, stress, arthritis, multiple sclerosis, and respiratory ailments. The slow paced low impact workout helps build strength in the legs and core muscles, as well as the stabilizing muscles.

The martial applications of the styles are taught through an exercise called Push Hands. Push Hands trains the student by improving the understanding of forces, balance, intentions and Qi involved in practice with a partner.