Obtaining the Perfect Body

Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they were to a goddess.

As a matter of fact, they would hold competitions to show who had the best figure. But here is the funny thing: the perfect figure was created by an artist in Greek times, and even with the hours men and women spent in gyms it was an impossible standard. Now let’s fast forward a few thousand years and we still work to set insane standards with fashion magazine using Photoshop and airbrush techniques. What I’m here to tell you is that there is no perfect human form. It was a made up standard. But that doesn’t mean we should give up on striving to be the best we can be. No one’s genetic makeup will be exactly the same as another’s. Some people struggle to lose weight, some struggle to gain weight, some can tone up easily. This is your journey, your fitness quest and you need to do what is best for you. Don’t let society dictate how you have to look.

The Calisthenics Quest is coming soon.

Have questions? Contact us.

Online Training

Quest Fitness is now offering online training. How does this work? For starters, contact us on the “Contact” page. Once emailed, we will discuss goals and cover your current fitness level. Remember, everyone is different, and, yes, there will be a little bit of paperwork. Then, we will go over a few options based on what equipment is available to you, and don’t worry if you don’t have equipment. We have tons of options for you. The next step is developing the workout and basic nutrition plan. Through the entire process, we will be available for text, email or Facebook IM to help you with questions. There will be multiple payment options as well as different package options. Even though we may never meet in person, we will work with you every step of the way.

Have questions? Contact us.

New Review for Online Training

I absolutely love Ray! He has been so patient with me and helping on this long, rough journey I’ve been on! ALWAYS, answers my questions and adjusts a move so I am able to do it until I can do the real thing. Being that I live in MN and he in Michigan….the online training is perfect! I would absolutely recommend him to anyone for and level of fitness training they need!!

-April T.

Have questions? Contact us.

Grand Opening of the New Location

September 2nd is the scheduled date for the grand opening of the new location. Stop in and meet the trainers, get info on classes, training discounts and get entered in a drawing to win free training. Everyone is welcome to attend!! We hope to see you there! The new address will be 4316 S. Division Kentwood, MI 49548

Earning My PCC

So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3 day, 8 hour a day workshop. First day in Boston I, of course, had to see the sites, because, hell! There is a ton of history here!

Day One of the PCC was a lot of push-ups and pull-up progressions showing how to advance from a beginner to advanced. I even managed to get my first one arm pull-up! After lunch we moved on to human flag progressions. Yup, you read that correctly. So, it was amazing to see how strong everyone was through all those progressions. We finished the day working on the mighty muscle-up. Yeah, I have been doing them for a while, but they showed me how to make them even more challenging by only using my wrists and going slow. ​

​Even better was seeing all the other people getting their first one! That night I got to go out with some friends from high school that I have not seen in almost 19 years. We had a blast! It was like nothing had changed.

Day Two was all legs and core work. There were a ton of first time moves for everyone! Some getting their first pistol or shrimp squats some getting their first front or back levers, for me, I got my first Meathook and Reverse Grip Back Lever! Even finished the day with a bad ass photo with Al and Danny Kavadlo.


Day Three I got to have breakfast with Danny and Al and just shoot the breeze. In class we went a bit lighter focusing on skills like hand balancing. I was impressed to see everyone’s skill level. They were some truly impressive people! After lunch the pressure was on… we had to test for our certification. When my name came up, my heart jumped up into my throat despite practicing this test over and over for the last few months. But I nailed it! After all was said and done, there were hugs all around. We were all like family in the end. I truly hope to stay in touch with my new calisthenics family.


Now, as the only Dragon Door certified calisthenics trainer in Michigan, I can’t wait to pass on all I have learned this long vacation!

See my personal journey.

Have questions? Contact me.

Latest Testimonial 

I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you want to accomplish and sets a workout plan to meet those goals! This is my first experience in working with a personal trainer, Ray makes you feel comfortable while pushing you to achieve your goals! I have never felt better in my life – better than my 30’s or 40’s! Thanks Ray!! -Deb

Have questions? Contact us.

Internal Martial Arts & Calisthenics

Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder. Now, there is nothing wrong with external martial arts, I respect each art, but they were not for me and I didn’t realize this until my 20’s.

After a small hiatus, and watching late night Kung Fu movies, I gave Taijiquan (Tai Chi Chuan) a try. The art fascinated me with its flowing movement and hidden power. I had to reverse all of my study, and focus on my internal self. I picked up on the weight training and noticed the weight training actually hindered my movement. In the last few years I dropped the weights and went to calisthenics. My movement, quickly improved. But I didn’t really pay attention to the change.

Recently, I had the opportunity to study with Dr. Yang Jwing-Ming, a Grand Master in Yang Style Taijiquan, and after his lectures and expectations of movements, it clicked! Calisthenics is extremely beneficial to internal martial arts. Let’s look at the meaning of calisthenics, exercise to achieve fitness and grace of movement. In TaijiquanTaijiquan you need to have every part of your body to flow as one, calisthenics teaches full body control. This is a beautiful match to improve your internal martial art performance. I would never say you should give up your weight training if that is what you love to do, just make sure your training matches what your current goal is.

 

See my story here.

Have questions? Contact me.

Small Sample From the Up Coming Book

Here is a small excerpt from my up coming book. Publishing is still pending. 
Coffee!!! I love coffee! If you need that boost for your day or for your workout, a cup of black coffee can hit the spot! But if it is just before a workout, be careful of the cream or milk you add. It could lead to a slightly upset stomach. Ok, from time to time I like those fancy coffee drinks you get at fancy coffee shops, but remember what I said about sugar! They are more sugar now than coffee, twisted and evil. Well maybe not evil… can coffee have an alignment? Again, it is ok to indulge from time to time, but do so carefully.

Workout Program Coming Soon

I know many people don’t have the ability to meet for training either because of scheduling or distance, so I will be offering “at home programs” for all fitness levels. All of the workouts will be done with minimal equipment so you can do it at home or even at the park. Each level will include instructional videos to show you how to perform each exercise with modifications, if needed. I will also include basic nutrition information. Again, this isn’t a substitute for personal training, but it is a step in the right direction.

The Push-up: King of the Chest Exercises

So many people tell me they can’t do push-ups, but that simply isn’t true! Now, before I continue, I just want to say that there is nothing wrong with lifting weights if that is what you like to do. I, myself, use to lift, but I just found calisthenics to be more enjoyable for me. You have to do what you enjoy in fitness. Now with that out of the way, here is why I love push-ups.


Push-ups, if done correctly, is a full body exercise. It doesn’t just hit the chest, but also the shoulders, triceps, front and back of the core, back and legs for stability. Sadly, not a lot of people use them, and the ones that do don’t always use them properly. Hand placement and body position are key to the proper movement. To help people both regress and progress their push-ups, I have put together a video tutorial to help. Granted, this shows you just the basics; it doesn’t lay out rep counts or tempo to fully progress in a workout. That is best left to meeting one on one with a trainer to build a program that fits your fitness needs. After all, we all progress differently.

As always, Quest Fitness is here to help. In person and video training programs are available. Now, let’s hit those push-ups!

You can find the full video tutorial here.

Have questions? Contact me.