We all know that any exercise is better than none, and that a 10 minute walk can clear your mind and help you relax. So, let’s explore how you can get started with exercise for better peace of mind. First, find an activity you like...
Many people who suffer from depression suffer from some degree of anxiety as well. Anxiety attacks can be highly frightening no matter how frequently you might get them, but hopefully this blog will help you manage you when your anxiety starts to flare up. When...
Just as people tend to lose sight of their fitness goals during the summer, people tend to have a more casual approach to their fitness and their diet during the holiday season. Often times trainers will hear things like, “It’s the holiday season, you’re meant...
Of all the things we do for humans, there’s one thing that is better for our bodies than the most perfect workout and better than the best nutrition, and that is sleep. Sleep deprivation isn’t really a hidden problem in our society because everyone will...
Millions of Americans suffer from clinical depression each year. The majority of patients will get treatment from their primary care physicians, but, generally, patients who suffer from any degree of depression getting treated by a general medical practitioner in a primary care setting will receive...
Self-care is about building healthy habits, setting routines, and breaking down unhealthy elements of our lives so we can discard them or change them into healthier elements. So, it’s no surprise that fitness would be a key element to any good self-care routine. For many...
Not long from now, in a gym not too far away… The lights dim as you see the brilliant lights of the sabers ignite, and the low hum of the energy emanates around the room. We have seen them in movies, TV shows, and read...
With so many weight loss myths out there, it’s time we bring the facts to the table. “I workout hard, so I can eat whatever I want.” In truth, it comes down to calories in vs. calories out. If you consume more calories than what...
A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you know that being tired or craving sleep can impact your entire day. You feel drowsy or irritable, your thoughts may be...
During vacation it can be hard to maintain your exercise routine, and for some people exercise is completely neglected. But, it’s not something you have to miss on your big trip. Here are a few ideas to maintain your exercise momentum. 1) If you are going...
Some people don’t realize it, but there is an entire gym out there with no membership fees . . . It’s the outdoors. These people ignore it because they believe that without weights they won’t get a workout. But, let’s look at the benefits of exercising...
Water is incredibly important to life itself, considering that about 60% of human body weight is water. Let’s think about it— it can take days or even weeks to develop vitamin, mineral, or nutrient deficiencies, but the human body can only go a few days...
As I’ve discussed in my book, “The Calisthenic Quest,” “pull-ups may be one of the hardest exercises out there.” So many people find pull-ups to be extremely challenging. In case you’re not confident with your pull-up game there are many varieties of this mighty vertical movement. These...
Regular exercise is very important for your physical and mental health, but just like any other pastime injuries are possible. These injuries can range from strains and sprains, to joint injuries and more. But there are precautions you can take to reduce your chances of...
A massage is intended to be a calm and relaxing experience. But, if it’s your first massage you may feel a little trepidation. Don’t let that hold you back. With a little information about what to expect you’ll walk into your first massage feeling like...
So, you have considered trying out group fitness, but you’re not sure if it is right for you. In this post, we will go over the benefits of group fitness so you can make a better choice on if it is right for you. First...
I titled this entry “Healthy Nutrition” not Healthy Diet. Why, you ask? This is because diet suggests short term, where your nutrition is lifelong. After all, your body is the best machine you can use and, like a machine, it needs constant quality fuel. But,...
Let’s talk about something which may seem hard to believe; strength training is super valuable for women, maybe even more valuable than cardio. Before we go any further, though, we have to cast aside the notion that strength training makes women bulky. That is a...
Whether it is your first time working out, or you’ve been training for years, there are many reasons why you should consider working with a personal trainer. But first you have to select a trainer who is the right fit for you. Please remember this...
Kobe Bryant (basketball), Roger Clemens (baseball), Eric Decker (football), Maria Sharapova (tennis). Four pro athletes; four different sports. Yet what do they all have in common? Rotator cuff injury. But rotator cuff injuries are common in non-athletes as well. Falls, car accidents, overuse/repetitive stress (from...
This new and unique class focuses on deepening the bond between dog and owner in a positive and fun atmosphere while also helping dogs stay fit, flexible, and strong. This class will feature activities for dogs to build a strong core, promote better balance, assist...
Calf muscles. We all have shapely bits of flesh tacked onto our lower legs, and maybe some of you even spend time in the gym sculpting them into a more pleasing form. But what do the calves DO, why do they hurt so much sometimes,...
We have been receiving questions in regards to our video conferencing training, so we will try to answer these questions here in this article. Q: When the pandemic ends, will video conferencing still be available. A: Absolutely! Video conferencing training was always something we, at...
Here at Quest Fitness we know things have been difficult for everyone with the ongoing pandemic outbreak of COVID-19. Over the last few month, we have continued our Quest to bring fitness to everyone through video conferencing. We know and understand video conferencing is not...
The best answer is, there isn’t a best way. I will say that everyone’s body will react differently to diet and exercise programs. The best first step is to find an exercise that you enjoy doing because weight loss can be a long, but rewarding,...
Since the early Egyptian and Greek times, men and women have wanted the perfect body. In those times, the more fit a man’s body was, the closer he was to a god, and for women the better their fit curves and booty, they closer they...
Did you know that proper sleep, exercise, and diet can help your memory? Let’s start with sleep. If you want your brain to function properly, then you need to get a good night’s sleep. This particularly helps in the forming of memories. If you want...
Taijiquan (or Tai Chi) can be many things to many people. For some it is an exercise, for some it is a meditation and others it is a form of self defense. However when you continue to practice and reach a higher level of training,...
Often people tell me that “carbs are the devil” and they should be avoided at all costs. That’s a myth I’d like to dispel, though. When people discuss carbohydrates they tend to think of pasta, potatoes, bread, and grains— all those things that are at...
We’re entering the months when so many people quit their fitness goals they developed after the holidays. But, imagine how you will feel if you never quit. Let’s evaluate how you can keep striving for fitness success! Fitness goals take time and it is important...
Ground Turkey and Vegetable Soup Ingredients: 2 T butter 1 C fresh mushrooms 1 medium onion, minced 1-pound ground turkey 1T minced garlic 1t Italian Seasoning blend 1 C chopped carrots 2 stalks celery chopped 1 green pepper chopped 3 beef bouillon cubes 8 oz...
Baked Oatmeal ¼ C canola oil ½ C applesauce ½ C brown sugar 2 eggs 1 C milk 1/2t salt 1t cinnamon 1T baking powder 3C oats Optional: top with a light dusting of brown sugar and a handful of slivered almonds To Prepare: Lightly...
You may know that Quest Fitness staff have a wide range of certifications and experience in different training specialties. One of the most important methods of training that staff provide is Corrective Exercise training. What is Corrective Exercise, though? Corrective Exercise responds to the fitness...
3/4 Cup cooked quinoa 1/2 medium red bell pepper, finely chopped 4 tsp. Flaxseed Sea salt and ground black pepper (to taste) 1 large egg white Nonstick cooking spray 3 cups fresh baby spinach Combine quinoa, red bell pepper, flaxseed, salt, pepper and the egg...
POTATO LEEK SOUP 2 large leeks 1 large carrot 1 bunch of celery 1 onion 1.5 to 2 lbs of potatoes 1 sm bunch of green onion 1 carton of chicken broth 1/2 cup of garlic/basil pesto 2 cups of whole or 2% milk 2...
The Vinyasa style is one style of yoga that uses breath in sync with movement, creating a FLOW. It’s another way to deepen your practice and nourish your whole self. Mind, body, and spirit connected, what does that really mean anyway? When you inhale deeply,...
Let me begin by saying that I’m not a psychologist or a medical professional. I gathered the information in this article by researching the DSM-5 as well as peer reviewed articles on the subjects of eating disorders. I strongly advise you to seek professional help...
QUEST FITNESS IS WELCOMING DANNY KAVADLO BACK TO GRAND RAPIDS OCTOBER, 5TH 2019 FOR A ONE DAY SEMINAR. THE DOORS WILL OPEN AT 8 A.M. AND THE CLASS WILL START AT 8:30 AND RUN UNTIL 4:30. ADMISSION TO THIS EVENT IS ONLY $150! REGISTER HERE....
As any martial artist can tell you, one can only progress in their training if they are actually training! However, seminars such as the Chen Taiji Seminar led by Master Chen Bing can be quite vital to one’s progression. Master Zhichao Ling owner and head...
During the years 460 to 377 BC the prominent physician Hippocrates strongly recommended physical activity and proper nutrition for good health. Fast forward more than 2000 years to the 1990’s when the medical profession formally recognized that physical activity is vital to the body’s health....
Many people out there, including myself, like to push hard through their workouts to achieve the best results possible. But, did you know that it is possible to over train? With overly intense workouts many amateur and professional athletes could experience a decline in both...
IF YOU HAVE CHECKED OUT MY BOOK, “THE CALISTHENICS QUEST”, THEN YOU HAVE A SMALL IDEA OF WHAT CALISTHENICS IS ALL ABOUT. BUT, WHAT IS PROGRESSIVE CALISTHENICS? CALISTHENICS OR AS IT IS TRANSLATED “BEAUTIFUL MOVEMENT”, IS USING YOUR OWN BODY’S WEIGHT FOR FITNESS. BUT JUST...
TO CALL THE EVENT WITH DANNY KAVADLO AN “EXPERIENCE” IS A GREAT UNDERSTATEMENT! FIRST LAT ME SAY, RUNNING THIS EVENT WITH MY CALISTHENICS MENTOR AND FRIEND WAS AN AMAZING HONOR! THE DAY STARTED WITH SIGN INS AND MEETING SOME NEW FRIENDS FROM OUT OF TOWN,...
JOIN DANNY KAVADLO AND RAY SHONK ON JUNE 9TH 2018, FROM 8 AM TO 6 PM, FOR THIS ONE DAY CALISTHENICS EXPERIENCE AT QUEST FITNESS. WE WILL BE COVERING THE BASICS INCLUDING PUSH-UPS, PULL-UPS AND SQUATS AND THEN GOING INTO THE HOW TO OF MUSCLE-UPS...
A GOOD FRIEND AND MENTOR OF MINE, DANNY KAVADLO, HELP ME OUT WITH MY BOOK “THE CALISTHENICS QUEST“. HERE IS WHAT HE WROTE… IN MY YEARS AS A HEALTH PROFESSIONAL, I’VE BEEN A PERSONAL TRAINER, A PT MANAGER, AN AUTHOR, A BLOGGER, A FITNESS MODEL...
April 28,2018 IS WORLD TAI CHI DAY, AND TO CELEBRATE WE ARE OPENING QUEST FITNESS TO THE PUBLIC FOR A ONE-DAY FREE TAI CHI DEMO AND SEMINAR STARTING AT 8AM. YOU WILL GET TO SEE SOME OF OUR INSTRUCTORS AND STUDENTS PERFORMING DIFFERENT STYLES OF...
CHANGE THE BEHAVIOR: WHEN YOU START TO CONSIDER BEHAVIORS THAT AID IN YOUR WELLNESS, SUCH AS BEING PHYSICALLY ACTIVE AND CHOOSING A HEALTHY DIET, YOU MAY START COMPARING THAT WITH YOUR CURRENT BEHAVIORS. LIKE MANY PEOPLE, THE ODDS ARE YOU ARE LIKELY HAVE SOME HABITS...
I HAVE GOTTEN INTO THE DEBATE MULTIPLE TIMES WITH MULTIPLE PERSONAL TRAINERS OVER WHAT IS THE BEST WAY TO GET FIT. SOME SAY THAT YOU HAVE TO DO A LOT OF CARDIO, SOME SAY YOU HAVE TO PUSH A LOT OF WEIGHT, BUT I SAY...